Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 288 kJ (69 kcal) |
18.1 g
|
|
Sugars | 15.48 g |
Dietary fiber | 0.9 g |
0.16 g
|
|
0.72 g
|
|
Vitamins | Quantity
%DV
†
|
Thiamine (B1) |
6%
0.069 mg |
Riboflavin (B2) |
5%
0.07 mg |
Niacin (B3) |
1%
0.188 mg |
Pantothenic acid (B5) |
1%
0.05 mg |
Vitamin B6 |
5%
0.086 mg |
Folate (B9) |
1%
2 μg |
Choline |
1%
5.6 mg |
Vitamin C |
4%
3.2 mg |
Vitamin E |
1%
0.19 mg |
Vitamin K |
12%
14.6 μg |
Minerals | Quantity
%DV
†
|
Calcium |
1%
10 mg |
Iron |
2%
0.36 mg |
Magnesium |
2%
7 mg |
Manganese |
3%
0.071 mg |
Phosphorus |
2%
20 mg |
Potassium |
6%
191 mg |
Sodium |
0%
2 mg |
Zinc |
1%
0.07 mg |
Other constituents | Quantity |
Water | 81 g |
|
|
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 288 kJ (69 kcal) |
18.1 g
|
|
Sugars | 15.48 g |
Dietary fiber | 0.9 g |
0.16 g
|
|
0.72 g
|
|
Vitamins | Quantity
%DV
†
|
Thiamine (B1) |
6%
0.069 mg |
Riboflavin (B2) |
5%
0.07 mg |
Niacin (B3) |
1%
0.188 mg |
Pantothenic acid (B5) |
1%
0.05 mg |
Vitamin B6 |
5%
0.086 mg |
Folate (B9) |
1%
2 μg |
Choline |
1%
5.6 mg |
Vitamin C |
4%
3.2 mg |
Vitamin E |
1%
0.19 mg |
Vitamin K |
12%
14.6 μg |
Minerals | Quantity
%DV
†
|
Calcium |
1%
10 mg |
Iron |
2%
0.36 mg |
Magnesium |
2%
7 mg |
Manganese |
3%
0.071 mg |
Phosphorus |
2%
20 mg |
Potassium |
6%
191 mg |
Sodium |
0%
2 mg |
Zinc |
1%
0.07 mg |
Other constituents | Quantity |
Water | 81 g |
|
|
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |