Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 209 kJ (50 kcal) |
12.2 g
|
|
Sugars | 8.5 g |
Dietary fiber | 1.6 g |
0.3 g
|
|
1 g
|
|
Vitamins | Quantity
%DV
†
|
Vitamin A equiv. |
7%
64 μg
7%
770 μg
85 μg
|
Thiamine (B1) |
3%
0.03 mg |
Riboflavin (B2) |
3%
0.04 mg |
Niacin (B3) |
3%
0.4 mg |
Pantothenic acid (B5) |
3%
0.143 mg |
Vitamin B6 |
3%
0.044 mg |
Folate (B9) |
2%
8 μg |
Choline |
1%
6.1 mg |
Vitamin C |
11%
10 mg |
Vitamin K |
2%
2.1 μg |
Minerals | Quantity
%DV
†
|
Calcium |
1%
16 mg |
Iron |
2%
0.32 mg |
Magnesium |
2%
9 mg |
Manganese |
5%
0.112 mg |
Phosphorus |
1%
15 mg |
Potassium |
6%
173 mg |
Sodium |
0%
3 mg |
Zinc |
1%
0.1 mg |
Other constituents | Quantity |
Water | 86 g |
|
|
†Percentages estimated using US recommendations for adults,[53] except for potassium, which is estimated based on expert recommendation from the National Academies.[54] |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 209 kJ (50 kcal) |
12.2 g
|
|
Sugars | 8.5 g |
Dietary fiber | 1.6 g |
0.3 g
|
|
1 g
|
|
Vitamins | Quantity
%DV
†
|
Vitamin A equiv. |
7%
64 μg
7%
770 μg
85 μg
|
Thiamine (B1) |
3%
0.03 mg |
Riboflavin (B2) |
3%
0.04 mg |
Niacin (B3) |
3%
0.4 mg |
Pantothenic acid (B5) |
3%
0.143 mg |
Vitamin B6 |
3%
0.044 mg |
Folate (B9) |
2%
8 μg |
Choline |
1%
6.1 mg |
Vitamin C |
11%
10 mg |
Vitamin K |
2%
2.1 μg |
Minerals | Quantity
%DV
†
|
Calcium |
1%
16 mg |
Iron |
2%
0.32 mg |
Magnesium |
2%
9 mg |
Manganese |
5%
0.112 mg |
Phosphorus |
1%
15 mg |
Potassium |
6%
173 mg |
Sodium |
0%
3 mg |
Zinc |
1%
0.1 mg |
Other constituents | Quantity |
Water | 86 g |
|
|
†Percentages estimated using US recommendations for adults,[53] except for potassium, which is estimated based on expert recommendation from the National Academies.[54] |