Lifestyle

Rise and shine! Or, maybe you’re rising, but not doing so much shining. If you’re lacking sleep, the effects are noticeable- and your workouts could be suffering as a result. Sleep and weight loss, muscle growth and athletic performance are all connected. Sleep Number® wants you to feel and perform your best, so we’ve teamed up to bring you 5 reasons to make sleep a part of your training.

Running a coaching business is tough – especially for independent professionals on the go. From obtaining new clients, keeping in touch with existing business and also providing your unique products or services, making sure everything runs smoothly is hard work! Fortunately, there’s help for that. There are plenty of ways to use technology to find and retain clients – and one simple online platform that helps you manage it all.

That’s probably not a question you’re used to being asked. And it’s probably not a question you know how to answer. Reebok is helping us to see how human we are- and how fitness helps us to be more human, starting with your brain.

Can healthy eating lead to healthier improvements in other parts of your life? The answer is a resounding yes.

Race day. It goes by in a blur, but the memories last forever. Here are some of our favorite race day memories, and how you can preserve them forever with Project Repat.

There’s no greater feeling than walking through the front door of your home after a long day. Unfortunately, that momentary high could quickly vanish if your home doesn’t do anything to improve your mood

Heart diseases have become more common today, and given the fact that we’ve been relying on processed and packaged food and takeouts for our meals, the numbers are only increasing. While there’s a lot of advice out there revolving around how to improve heart health, most of it may seem too much to do.

We’ve all been there: a big event is coming up and you’re not feeling 100% happy with your body. You planned to start making changes to prepare for the big day, but time just got away from you. At this point you’re probably scanning the web for a quick fix – calorie pinching eating plans, vigorous workouts, miracle weight-loss cocktails…you know the drill.

Start them young and watch healthy habits develop for an entire lifetime. Kids are sponges, soaking up everything that they learn at their young age. Why not let them soak up a love for being active? Instilling a love for fitness at an early age is bound to lead to more healthy habits, as well as a host of other benefits. And there’s no better place to start than team sports!