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Not just for Crossfit, Mobility Strategies for Optimal Fitness and Recovery with Jill Miller Part 2 | FitFluential Radio
In part 2 of our interview, Jill talks about the Pain epidemic and how it connects with obesity, why she doesn’t like comfort sofas or theatre seats, and her own recommendations and tips on how you can use her tools to fix your body.
http://fitfluential.com/2016/12/not-just-for-crossfit-mobility-strategies-for-optimal-fitness-and-recovery-with-jill-miller-part-2/
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Not just for Crossfit, Mobility Strategies for Optimal Fitness and Recovery with Jill Miller- Part 1 | FitFluential Radio
Today, Jill tells us how she developed eating disorders throughout her school life, what jump started her interest in getting fit and healthy, the people behind her current mindset towards wellness, and the beginnings of Yoga Tune Up.
http://fitfluential.com/2016/12/not-just-for-crossfit-mobility-strategies-for-optimal-fitness-and-recovery-with-jill-miller-part-1/
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Yoga Tune Up
Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!
https://www.yogatuneup.com/
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Yoga Tune Up® - Home | Facebook
Yoga Tune Up®. 23,318 likes · 727 talking about this. Yoga Tune Up® is a fitness therapy format designed to eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. Follow us on Twitter! http://twitter.com/YogaTuneUp
https://www.facebook.com/YogaTuneUp
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Jill Miller (@yogatuneup) | Twitter
The latest Tweets from Jill Miller (@yogatuneup). Body whisperer & pain eraser. Shifting paradigms from inside-out. Wife, mama, revolutionary. Author of #TheRollModel How do you roll?. Los Angeles
https://twitter.com/yogatuneup
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yogatuneup | Instagram
Jill Miller Co-founder of Tune Up Fitness Worldwide. Brains and Balls. Author of #TheRollModel Empowering you to #LiveBetterInYourBody #Blondetrepreneur www.yogatuneup.com/class-list?teacher=191
https://www.instagram.com/yogatuneup/
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Yoga Tune Up on Pinterest
Yoga Tune Up | Yoga Tune Up® is a fitness therapy format designed to eradicate pain, improve posture and enhance performance.
https://www.pinterest.com/yogatuneup/
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yogatuneupvideos - YouTube
Yoga Tune Up® presents yoga poses for pain relief & physical wellness. Each stretch, exercise, or pose is designed to 'tune up' a specific problem area of your body. Yoga Tune Up also incorporates self-massage and body therapy for pain relief and overall health. Many of the clips you find here are from our full length DVDs available at http://www.yogatuneup.com
https://www.youtube.com/user/yogatuneupvideos/featured
