Jay Cardiello

Today, Jay shares his opinions on diets and why he thinks they don’t work, why he believes behavioral changes are better than any diet or workout program, and he explains why he thinks people have made health and fitness complicated despite being a simple idea.

Jay Cardiello Bio - Health strategist, celebrity personal trainer, author and star of ABC's My Diet is Better than Yours and author of the No Diet Plan.

Jay Cardiello | The “Everyman” Health & Wellness Expert.

The latest Tweets from Jay Cardiello (@JayCardiello). Health Strategist & Strength Coach - Dad to my little man, Max. TEDx Speaker. New York City

Jay Cardiello. 25,442 likes · 55 talking about this. Health Strategist & Coach. Creator of "The No Diet Plan" on ABC's My Diet is Better than Yours. Health Expert @ about.com, very.com & sharecare.com

Health Strategist - Educator

23.5k Followers, 504 Following, 2,167 Posts - See Instagram photos and videos from Jay Cardiello (@jaycardiello)

Jay Cardiello is one of the most sought after and recognized fitness professionals in the world. Exercise is Medicine Professional and Strength Coach to celebrities, Radio Talk Show Host at RadioMD/iHeart Radio, a regular contributor to leading media outlets, a published author, and an advisor to global brands. Jay has worked with Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, Sofia Vergara, Julianne Hough, Kristen Taekman, Minka Kelly, and teams in the MLB and NFL, among countless others. He is the Former Fitness Editor at Large for Shape, a regular contributor to Men’s Fitness, the Resident Celebrity Fitness Editor for both Star and OK! Magazines, and a member of the Advisory Board for Muscle & Fitness. Jay has been featured on Good Morning America, The Today Show, Bloomberg TV, The Real Housewives of New York, MTV, CBS, and in Self, The New York Times, Us Weekly, InStyle, Time and Elle. Visit: Cardiellofitness.com