Dr. Cate Shanahan is a family medicine physician, author, and sports health consultant. She currently consults for the LA Lakers and has been their official consultant for the past five years. Cate believes that the modern diet is the root cause of why the current generation is not as healthy or resistant to disease than the generations that came before it. She determined this when she studied the food culture in Hawaii, a population known to have a more exotic diet than what we have here in the U.S. She now champions what she calls the Anti-Fad diet, a diet that simply lets a person eat the way we used to before mass industrialization took over.
