Dai Manuel

In part 2 of our episode, Dai talks about the difference between knowledge and wisdom when it comes to fitness, his Five Pillars, why he wrote The Whole Life Fitness Manifesto, his opinion on social media, and how you should always hang out with people who strive to be better.

Today we’re going to talk about his transformation story, the habits that made him who he is today, and his opinion on the child obesity epidemic.

Check out the MrOwl branches by Dai Manuel!

Dai Manuel, your lifestyle mentor and coach, is here to help you lead healthier, more active lives by blogging and sharing valuable health and fitness content.

The latest Tweets from Dai Manuel (@daimanuel). I'm a Dad, Dating My Wife, Entrepreneur, Lifestyle Mentor, Executive Business Coach, Keynote Speaker, Podcaster & Author of the #WholeLifeFitnessManifesto. Here, There and Everywhere

6,849 Followers, 6,344 Following, 3,043 Posts - See Instagram photos and videos from Dai "Coach Moose" Manuel (@daimanuel)

My passion is to engage and challenge people in living healthy, more active lifestyles. With increasing obesity rates and a lack of focus and education on preventive medicine, our country is facing a health epidemic. The solution starts with parents modeling a healthy active lifestyle for their children to follow. Everyone needs inspiration to change and someone to hold them accountable to their fitness goals. It's my promise to offer inspiration, education, equipment and training -- specifically supporting families -- so that childhood obesity is no longer an issue in our country.

Dai Manuel | I'm a Dad, Dating My Wife, Entrepreneur, Lifestyle Mentor, Executive Business Coach, Keynote Speaker, Podcaster & Author of the #WholeLifeFitnessManifesto

Dai Manuel: Your Lifestyle Mentor. 8,554 likes · 155 talking about this. www.DaiManuel.com is a blog about health, fitness, and how to live a functionally fit life

Lifestyle Mentor, Executive Business Coach, Story Teller, Keynote Speaker & Author