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5 things NOT TO DO before running your first Marathon
I came to Israel, I saw Jerusalem, I ran my first half marathon (sort of) and I have the medal to prove it. AND, I learned these are the 5 things NOT TO DO...
http://www.daimanuel.com/2016/12/19/5-things-not-to-do-before-running-your-first-marathon
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3 Life Lessons Learned from Sailing with the Blind
"Can you see the wind?", our blind skipper asked us. Truthfully, I wasn't sure how to respond. I can certainly feel the wind, but see it?
http://www.daimanuel.com/2016/12/09/3-life-lessons-learned-from-sailing-with-the-blind
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An Exercise guide for people with limited mobility
What forms of exercise, then, are appropriate for people with limited mobility? Here's an infographic - An Exercise guide for people with limited mobility.
http://www.daimanuel.com/2016/03/17/an-exercise-guide-for-people-with-limited-mobility-infographic
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Goals that are only skin-deep will not make you happy
Creating a life by design. Interesting concept isn't it? Well, it isn't just an idea any more.
http://www.daimanuel.com/2016/03/10/if-your-health-goals-are-only-skin-deep-will-you-ever-be-happy
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The #DadBod Phenomenon: "Beer, Pizza, Apathy, oh my!"
Well, the internet is broken again. This time, online communities everywhere hopped on the #DadBod train and it's instilling a notion of mediocrity and complacency
http://www.daimanuel.com/2015/08/03/the-dadbod-phenomenon-beer-pizza-apathy-oh-my
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50 Ways to Get out of Bed for a Morning Workout
Working out in the morning may seem unappealing at first, but once you get yourself into the routine, you won’t want to break the habit! Here's 50 tips to help
http://www.daimanuel.com/2015/05/27/50-ways-to-get-out-of-bed-for-a-morning-workout
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There's Life After 40 and it Starts with CrossFit
I wanted to look good naked and at 41 years old... things were not going in the right direction. Fortunately after discovering CrossFit, everything changed...
http://www.daimanuel.com/2015/03/04/theres-life-after-40-and-it-starts-with-crossfit
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Live Life Unfiltered: Seeing through the #NoFilter lense
Living a #NoFilter life is easy in theory today. But the #Filtered lenses of today's cultures, shows us a reality built on avatars and status updates...
http://www.daimanuel.com/2015/03/17/live-life-unfiltered-seeing-a-world-with-nofilter
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It's the final quarter and it is time to finish strong
It's the 4th quarter now. You can make that final push count and finish the year strong like you initially intended. No more excuses. No more distractions.
http://www.daimanuel.com/2014/09/17/its-the-final-quarter-and-it-is-time-to-finish-strong
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6 Tips and Tricks to Stay Healthy on the Road
Just like Alexa and I take care of our minivan by putting in gasoline and oil, we must properly fuel ourselves. While we are traveling on the road here's our 6 tips...
http://www.daimanuel.com/2014/10/31/6-tips-for-staying-healthy-on-the-road
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5 Summer Activities to Keep the Family Fabulously Fit
The days are longer, the sun is shinning and the kids are out of school for summer vacation. It’s time for some family fun in the summer sun...
http://www.daimanuel.com/2014/07/01/5-summer-activities-to-keep-the-family-fabulously-fit
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7 Need-to-know Hacks to Get You Spartan Race Ready... Aroo!
So you want to do a Spartan Race? Well, here are... 7 Need-to-know Hacks to get you Spartan Race Ready
http://www.daimanuel.com/2014/05/26/7-need-to-know-hacks-to-get-you-spartan-race-ready-aroo
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Leveraging Technology to get you healthy, fit and fabulous
Let me ask you a question – do you have any favorite apps or devices you use to help you track and manage your health and well-being? I'll let you know a few of mine later...
http://www.daimanuel.com/2014/05/14/leveraging-technology-to-get-you-healthy-fit-and-fabulous
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Diane Fu and PushPress release a free Olympic Lifts Poster
The FuBarbell Olympic Lifts Poster is a collaborative project between Diane Fu (FuBarbell) and PushPress. Click here for a a free FuBarbell x PushPress Olympic Lifts poster
http://www.daimanuel.com/2014/03/27/diane-fu-and-pushpress-release-a-free-olympic-lifts-poster
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Are Running Injuries a Rite of Passage? Maybe Chi is the Key
Are you a seasoned running veteran or new runner prone to injury? Have you recently read Born to Run and inspired to run barefoot, buy Vibrams or finally take on that ultra out west?
http://www.daimanuel.com/2014/03/03/are-running-injuries-a-rite-of-passage-maybe-chi-is-the-key
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Top 3 Ways To Stay Committed To Your Weight Release Goals
A lot of people jump into working out and nutrition the wrong way. In this post learn the top 3 way to stay committed to your weight release (not "loss") goals.
http://www.daimanuel.com/2014/01/19/top-3-ways-to-stay-committed-to-your-weight-release-goals
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Eat Less. Move More. Repeat often. That's the answer
Be your passions! Live your dreams! Be influential and impress positive changes in the world! Join the 31 Day challenge and empower yourself and others to take it too
http://www.daimanuel.com/2014/01/18/be-your-passions-live-your-dreams-be-influential-and-impress-positive-change-in-the-world
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6 Fitness Goals to Set For the New Year [Guest Post]
This upcoming year, it's time for you to start challenging your body, start an adventure and feel accomplished by this time next year. So, the question to ask...
http://www.daimanuel.com/2013/12/30/6-fitness-goals-to-set-for-the-new-year-guest-post
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From Obese Teen to Shape Magazine Top 50 hottest trainers
"What the heck?!" ...was not my actual response (that's the PG version) when I heard word that Shape Magazine chose me as a "top 50 trainer" a few months ago.
http://www.daimanuel.com/2013/11/20/from-obese-teen-to-shape-magazine-top-50-hottest-trainers
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Take the Challenge and Become a Holiday Hero in 96 Hours
Need a holiday 'pick me up'? Sign up to take part in a simple 4 day (only 96 hours!) challenge with small, easy items to do...
http://www.daimanuel.com/2013/12/18/take-the-challenge-and-become-a-holiday-hero-in-96-hours
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Use this strategy to start your path to lifelong health and weight loss
There’s a way for you to start losing weight today and journey to lifelong health. This simple strategy can help you stay with the healthy habits from now to...
http://www.daimanuel.com/2013/11/13/use-this-strategy-start-your-path-to-lifelong-health-and-weight-loss-today
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Brain Fitness: Did you workout your mind today?
67% percent of people with gym memberships never use them! Why is that? If your body isn't exercising, the brain isn't far behind. Here's 3 steps to get your
http://www.daimanuel.com/2013/11/19/brain-fitness-did-you-workout-your-mind-today
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10 Excuses You've Probably Used to Skip a Workout
EXCUSES! We all have them... in fact, here's 10 excuses personal friends of mine have used to justify skipping out on a workout - any of them sound familiar?
http://www.daimanuel.com/2013/11/04/10-excuses-youve-probably-used-to-skip-a-workout
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Cardio vs. Conditioning: 15 differences you should know
We could list all the studies about the drawbacks of long duration cardio and running. But let's cut it short, here's 15 differences you should know. Period.
http://www.daimanuel.com/2013/11/08/cardio-vs-conditioning-15-differences-you-should-know