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The Best Push-Pull Workouts for Muscle Growth
You've probably heard of the term "push-pull" at some point in your fitness life. Let me tell you, if you learn to harness it, you'll grow stronger muscles,
http://www.daimanuel.com/2017/03/22/the-best-push-pull-workouts-for-muscle-growth
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The Best 15 Minute Booty Blaster Builder Workout
Yes, your butt is meant for so much more than just sitting! But if you don't use it, you will lose it... here's the best 15 minute butt building workout
http://www.daimanuel.com/2017/02/05/the-best-15-minute-booty-blaster-builder-workout
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11 Exercises You Can Do To Relieve Lower Back Pain
Are you experiencing lower back pain? Does the pain seem to get worse over time? Here are 11 Exercises To Relieve Lower Back Pain starting today.
http://www.daimanuel.com/2017/01/02/11-exercises-you-can-do-to-relieve-lower-back-pain
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The Awesomeness of Home Workouts [the infographic]
No time to get to the gym? Don't worry about it. Here's an infographic showcasing the awesomeness of home-based, equipment-free workouts. Enjoy!
http://www.daimanuel.com/2016/08/08/the-awesomeness-of-home-workouts
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Have TRX, will travel and workout anywhere at anytime
"When I go traveling I get fat." As a trainer, I've heard this a million times - but no more! Here's a workout you can do with or without a TRX while traveling
http://www.daimanuel.com/2016/06/13/trx-workouts-for-when-you-are-traveling
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How To Relieve Back And Knee Pain With Excercise
Pain threshold improves from exercising. With cardiovascular, muscle strengthening and flexibility exercises, you can relieve back and knee pain. Here's how...
http://www.daimanuel.com/2016/04/01/how-to-relieve-back-and-knee-pain-with-excercise
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The Pre-Fatigue Principle: What It Is And How To Use It
If you are interested in applying some advanced concepts to your workout routine, then the pre-exhaustion technique is for you. Get after it today!
http://www.daimanuel.com/2016/01/05/the-pre-fatigue-principle-what-it-is-and-how-to-use-it
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A Sample Strength Workout for People Living With Diabetes
Hi it’s Christel, I’m back. In my last post: “Why People Living With Diabetes Need Strength Training” I promised you a sample workout... here it is.
http://www.daimanuel.com/2015/11/13/why-people-living-with-diabetes-need-strength-training-and-a-sample-workout
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How To Use Rest Pause Sets In Your Workouts For Big Gains
Rest-pause sets are one of the best intensity techniques out there. If properly implemented, they will allow you to push your muscles well beyond traditional
http://www.daimanuel.com/2015/10/29/how-to-use-rest-pause-sets-in-your-workouts-for-big-gains
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Don't be a Wimp, it's Time to Lift Like Grandma
What makes up a well-rounded exercise program for young and old people alike? Well, let’s explore the 3 Primary Components of a baseline strength program...
http://www.daimanuel.com/2015/03/18/dont-be-a-wimp-its-time-to-lift-like-grandma
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Strength Foundations: Beginner Weight Training Program (with Videos)
The following is an instructional resource guide of exercises and videos for the Coach.me featured workout, "Beginner Weight Training Program". Happy lifting!
http://www.daimanuel.com/2015/01/11/strength-foundations-beginner-weight-training-program-with-videos