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15 Reasons You Need to Start Drinking Green Smoothies Now
Summer is awesome, but truth be told, drinking green smoothies is an all-year thing! Here's 15 reasons why you should be drinking more of them in your diet.
http://www.daimanuel.com/2017/03/28/15-reasons-you-need-to-start-drinking-green-smoothies-now
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4 Easy Lifestyle Tweaks to Help You Be More Awesome in Life
Weight loss doesn’t have to be painful, and effective weight management does not have to be difficult. Here's 4 lifestyle tweaks to help you starting today.
http://www.daimanuel.com/2017/03/13/4-easy-lifestyle-tweaks-to-help-you-be-more-awesome-in-life
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This Chocolate Moose Recipe will Make You Happy
Okay. Stick with me for a minute here, because it’s about to get weird. Aquafaba makes the best guilt-free chocolate mousse you'll ever eat. Seriously!
http://www.daimanuel.com/2017/02/21/this-chocolate-moose-recipe-will-make-you-happy
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5 Ways that Nootropics Improve the Entrepreneurial Life
Maintaining high-levels of concentration and effort is draining. We're stressed out which only adds to our inability to focus. This is where nootropics can help
http://www.daimanuel.com/2017/02/20/5-ways-that-nootropics-improve-the-entrepreneurial-life
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How To Snack On The Fly With The Larabar Tasteful 8
If you’re intent on optimizing your health and well-being by choosing real food to fuel your active lifestyle, then LÄRABAR is the answer. Here's why I like...
http://www.daimanuel.com/2017/02/10/how-to-snack-on-the-fly-with-the-larabar-tasteful-8
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6 Workout Recovery Strategies You Need to Know
For some people, working out is a way of life, and for others it’s believed to be a slow form of torture...but with 6 recovery strategies, it can be so much
http://www.daimanuel.com/2017/02/08/6-workout-recovery-strategies-you-need-to-know
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Old School to New School: Timeless tips from Bodybuilding Legends
The truth is, there are times that no matter how hard you train, it does not always workout (pun intended) the way you want it. Here's a few tips...
http://www.daimanuel.com/2017/02/07/old-school-to-new-school-timeless-tips-from-bodybuilding-legends
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How to Get Started with the Ketogenic Diet
Ok. It's not really called the 'Bacon Diet', but what's all this hype about the Ketogenic Diet? Read the following and learn all you need to know to get started
http://www.daimanuel.com/2017/01/31/how-to-get-started-with-the-ketogenic-diet
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The Best Superfoods for Senior’s Health and Vitality
Many of us are choosing to add more superfoods, those rich in vitamins, nutrients and other important ingredients that can help us to live longer and healthier
http://www.daimanuel.com/2017/01/03/the-best-superfoods-for-seniors-health-and-vitality
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3 Reasons Why Low Fat is Not the Answer to Being Healthy
Since the 1970’s low-fat diets have been recommended as the optimal way to lose weight and maximize health... and that's all crap! Don't believe the hype...
http://www.daimanuel.com/2017/01/24/3-reasons-why-low-fat-is-not-the-answer-to-being-healthy
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How to Cook a Perfect Oven Roast like a Boss - the #BeefAdvantage
There was a time when I felt that cooking a beef roast in the oven was a bit intimidating. I thought it was complicated like 17 step complicated. I was so wrong
http://www.daimanuel.com/2016/12/22/how-to-cook-a-perfect-oven-roast-like-a-boss-the-beefadvantage
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The Top 5 Most-Awesome Anti-inflammatory Foods (No 3 is great)
When we hear the word inflammation, we think “Oh, no!” But inflammation is not always bad news. It’s the way our body fights infections and speeds healing.
http://www.daimanuel.com/2016/12/29/the-top-5-most-awesome-anti-inflammatory-foods-no-3-is-great
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Try this Healthy Plate Recipe that Will Leave You Happily Full
I recommend a diet made up of primarily whole and unprocessed foods. This is a straightforward approach that takes the focus off calorie counting, elimination
http://www.daimanuel.com/2016/12/22/try-this-healthy-plate-recipe-that-will-leave-you-happily-full
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7 Ways to Have a Healthy Relationship With Food
Food. We all need it. But for many of us we rely on it to fulfill our emotional hunger. To help, here's 7 ways to have a healthier relationship with food.
http://www.daimanuel.com/2016/12/21/7-ways-to-have-a-healthy-relationship-with-food
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3 Powerfully Big, Bold and Beefy Benefits of Beef Protein
Need something nutritious in a hurry? Try this fast and furious mid-week recipe next time -- the Korean Beef Lettuce Cup is perfectly awesome!
http://www.daimanuel.com/2016/12/19/3-powerfully-big-bold-and-beefy-benefits-of-beef-protein
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3 Sure Fire Ways to Elevate Your Season
Elevating ourselves starts with creating a lifestyle of health-first... from there anything can be accomplished. Here are 3 sure-fire daily practices that can
http://www.daimanuel.com/2016/12/20/3-sure-fire-ways-to-elevate-your-seasons-of-life
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The Best Post Work-Out Protein Rich Recipe: Grab-and-go Tortillas
After a big workout, I often get an itch for something to instantly to curb my hunger. Grab and go tortillas are my go to for a healthy, post-workout snack.
http://www.daimanuel.com/2016/12/15/the-best-post-work-out-protein-rich-recipe-grab-and-go-tortillas
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3 Ways to Stay Fit and Active over the Holiday Season
It’s the holiday season, which can only mean one thing… no, I’m not talking about presents. Take another guess. What’s the number 1 thing that turns a fitness
http://www.daimanuel.com/2016/11/28/3-ways-to-stay-fit-and-active-over-the-holiday-season-tryalittlegoodness
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9 Extra Simple Tips that will actually Help You Clean Up Your Diet
Food shouldn't be so complicated. We need to simplify and clarify what it is to eat smart. To help you, here are 9 useful tips that will actually help you with
http://www.daimanuel.com/2016/11/23/9-extra-simple-tips-that-will-actually-help-you-clean-up-your-diet
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8 Ways Exercise Can Help Improve the Quality of Your Life
Are you prone to developing health conditions and illnesses? Then be sure to implement daily exercise to see how your quality of life can improve overnight.
http://www.daimanuel.com/2016/10/26/8-ways-exercise-can-help-improve-the-quality-of-your-life