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6 Ways to Support a Healthy Brain as you Age
As people age, the brain tends to become weaker. Here are a few ways to resolve that before it even happens...
http://www.daimanuel.com/2017/02/17/6-ways-to-support-a-healthy-brain-as-you-age/
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11 Exercises You Can Do To Relieve Lower Back Pain
Are you experiencing lower back pain? Does the pain seem to get worse over time? Here are 11 Exercises To Relieve Lower Back Pain starting today.
http://www.daimanuel.com/2017/01/02/11-exercises-you-can-do-to-relieve-lower-back-pain
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Secrets Of Longevity Hidden In Your Pulse Wave
Do you ever wonder why you feel older than you actually are? Is this all in your head? Well, no it isn't. Measuring pulse wave will unlock your internal age...
http://www.daimanuel.com/2016/12/28/secrets-of-longevity-hidden-in-your-pulse-wave
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5 HIIT Workouts That Are Perfect for Older Adults
High-intensity interval training (HIIT) has taken the fitness industry by storm in recent years - and not matter your age it is for you.
http://www.daimanuel.com/2016/10/17/5-hiit-workouts-that-are-perfect-for-older-adults
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12 Ways Strength Training Will Keep a Woman Young
As a woman, if you haven’t got wise to the benefits of strength training yet, here are 12 Ways Strength Training Will Keep a Woman Young...
http://www.daimanuel.com/2015/11/30/12-ways-strength-training-will-keep-a-woman-young
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The Best Fitness Program for Older Adults
Are you growing older and feeling weaker and losing your sense of balance? Here's a fitness program ideas to help you feel young as you age.
http://www.daimanuel.com/2016/10/04/the-best-fitness-program-for-older-adults
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Use this Strategy to Reduce Ankle Sprains and Fractures
With over 2 million ankle injuries occurring each year, use this strategy to reduce the likelihood of ankle strains, pains, rolls and fractures.
http://www.daimanuel.com/2015/08/18/use-this-strategy-to-reduce-ankle-sprains-fractures-and-other-injuries
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A Sample Strength Workout for People Living With Diabetes
Hi it’s Christel, I’m back. In my last post: “Why People Living With Diabetes Need Strength Training” I promised you a sample workout... here it is.
http://www.daimanuel.com/2015/11/13/why-people-living-with-diabetes-need-strength-training-and-a-sample-workout
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6 Every Day Movements that can help improve your posture
When we hear "Good Posture" we subconsciously sit up straight, chest out, shoulders back. That's not enough so here's 6 Every Day Movements that can help
http://www.daimanuel.com/2015/06/23/balanced-posture-is-a-journey-not-a-destination-and-heres-your-road-map
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Better to Have Health and Not Need It, than Need It and Not Have It
Being healthy does not guarantee you will never get sick, but it is better to start the fight against any disease with a body that is at its physical best,
http://www.daimanuel.com/2015/07/24/better-to-have-health-and-not-need-it-than-need-it-and-not-have-it
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Here's 3 Ways That Age Can Affect Your Fitness
Fitness is vital at any age. As we age, our bodies experience a number of physiological transformations - here's just 3 Ways that Age can Affect Your Fitness...
http://www.daimanuel.com/2015/05/14/heres-3-ways-that-age-can-affect-your-fitness
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5 Facts About How Sex Can Keep You Healthy and Fit
Finding an activity that incorporates blissdom, health and fitness is like searching for the Holy Grail - but did you know that sex is THE answer? Here's 5 Facts about how sex can keep you healthy and fit...
http://www.daimanuel.com/2015/06/06/5-facts-about-how-sex-can-keep-you-healthy-and-fit
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The Number 1 Rule for Older Adults Starting a Fitness Program
As our bodies age, we have a whole host of issues to contend with... but you can do something about it, as long as you keep this 1 rule in mind...
http://www.daimanuel.com/2015/04/10/the-number-1-rule-for-older-adults-starting-a-fitness-program