Family Fitness > Dai Manuel: The Five Pillars | @daimanuel

8 Ways Exercise Can Help Improve the Quality of Your Life
Are you prone to developing health conditions and illnesses? Then be sure to implement daily exercise to see how your quality of life can improve overnight.
http://www.daimanuel.com/2016/10/26/8-ways-exercise-can-help-improve-the-quality-of-your-life
Do you know what your Vitality Age is? You may be older than you think
Canadians are now being rewarded for making daily decision and actions that lead to healthier lifestyles. The Manulife Vitality program is revolutionary...
http://www.daimanuel.com/2016/09/28/do-you-know-what-your-vitality-age-is-you-may-be-older-than-you-think
6 Dietary Tips For a Healthy Heart
Follow these simple 6 Dietary tips and guidelines for a healthy heart. And don't worry, you can implement these into your lifestyle with ease.
http://www.daimanuel.com/2016/08/15/6-dietary-tips-for-a-healthy-heart
The Awesomeness of Home Workouts [the infographic]
No time to get to the gym? Don't worry about it. Here's an infographic showcasing the awesomeness of home-based, equipment-free workouts. Enjoy!
http://www.daimanuel.com/2016/08/08/the-awesomeness-of-home-workouts
World Fitness Expo is in Toronto Canada - see you there?
On August 10th, health and fitness professionals will descend on Toronto, Canada to attend the Canada's largest fitness expo and conference. #worldfitnessexpo
http://www.daimanuel.com/2016/08/05/the-world-fitness-expo-is-in-toronto-canada-see-you-there
Be Active for Life Once You Understand 'Physical Literacy'
Raising active kids is a goal most parents share. Being active for life starts with physical literacy, here's how it works in everyday life...
http://www.daimanuel.com/2015/09/12/be-active-for-life-once-you-understand-physical-literacy

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8 Ways Exercise Can Help Improve the Quality of Your Life
Are you prone to developing health conditions and illnesses? Then be sure to implement daily exercise to see how your quality of life can improve overnight.
http://www.daimanuel.com/2016/10/26/8-ways-exercise-can-help-improve-the-quality-of-your-life
Do you know what your Vitality Age is? You may be older than you think
Canadians are now being rewarded for making daily decision and actions that lead to healthier lifestyles. The Manulife Vitality program is revolutionary...
http://www.daimanuel.com/2016/09/28/do-you-know-what-your-vitality-age-is-you-may-be-older-than-you-think
6 Dietary Tips For a Healthy Heart
Follow these simple 6 Dietary tips and guidelines for a healthy heart. And don't worry, you can implement these into your lifestyle with ease.
http://www.daimanuel.com/2016/08/15/6-dietary-tips-for-a-healthy-heart
The Awesomeness of Home Workouts [the infographic]
No time to get to the gym? Don't worry about it. Here's an infographic showcasing the awesomeness of home-based, equipment-free workouts. Enjoy!
http://www.daimanuel.com/2016/08/08/the-awesomeness-of-home-workouts
World Fitness Expo is in Toronto Canada - see you there?
On August 10th, health and fitness professionals will descend on Toronto, Canada to attend the Canada's largest fitness expo and conference. #worldfitnessexpo
http://www.daimanuel.com/2016/08/05/the-world-fitness-expo-is-in-toronto-canada-see-you-there
Be Active for Life Once You Understand 'Physical Literacy'
Raising active kids is a goal most parents share. Being active for life starts with physical literacy, here's how it works in everyday life...
http://www.daimanuel.com/2015/09/12/be-active-for-life-once-you-understand-physical-literacy

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