I've never been a very good personal trainer. As a trainer there were a few lies I never told my clients... and so, the whole life fitness manifesto was born.
Running is tough, and if you are reading this - there's a good chance that you think running sucks. But here's 6 ways to make running and cross-training fun...
Online training is big business. In this post I review the Daily Burn, which offers a host of useful features that will help you lose weight and get fit...
What makes up a well-rounded exercise program for young and old people alike? Well, let’s explore the 3 Primary Components of a baseline strength program...
It's the 4th quarter now. You can make that final push count and finish the year strong like you initially intended. No more excuses. No more distractions.
I'm pumped! I've partnered with HYH to bring you a limited time opportunity. This is NOT a sale but an investment in YOU! 52 e-book bundle at 95% off! Hello?!!
I've never been a very good personal trainer. As a trainer there were a few lies I never told my clients... and so, the whole life fitness manifesto was born.
Running is tough, and if you are reading this - there's a good chance that you think running sucks. But here's 6 ways to make running and cross-training fun...
Online training is big business. In this post I review the Daily Burn, which offers a host of useful features that will help you lose weight and get fit...
What makes up a well-rounded exercise program for young and old people alike? Well, let’s explore the 3 Primary Components of a baseline strength program...
It's the 4th quarter now. You can make that final push count and finish the year strong like you initially intended. No more excuses. No more distractions.
I'm pumped! I've partnered with HYH to bring you a limited time opportunity. This is NOT a sale but an investment in YOU! 52 e-book bundle at 95% off! Hello?!!