Do you ever wake up in the morning and something just doesn't feel right? Wouldn't it be great to hit a button and know exactly what to do? Well HRV is how...
We all know the body needs routine exercise to stay healthy. And so does your brain! We need to stay mentally sharp as we age and here's some ideas how.
Mental visualization and various imagery exercises can help you achieve anything. Here's how you can tap into your mental state of 'flow' in your own life.
We all hate being stressed. Nothing good ever comes of it, and it can be the most frustrating thing to deal with. Here's 4 tips to help get rid of stress.
My first experience with meditation was a mandated trip for a college religion course. It was not the best intro to mindfulness or meditation. But it lead to...
Meditation is a large umbrella term that encompasses the practice of reaching ultimate consciousness and concentration of one self. Everyone needs it in their lives...
The Alchemist by Paulo Coelho is a story that every person must read and experience at least once in their lifetime. Here's 40 of the best quotes to live by...
After 20 years in the fitness industry, I've had my fair share of people sharing with me that they 'lack motivation'. Here's 8 videos to deal with that...
What is Walking Meditation and Why Should I use it? Walking Meditation is both a powerful practice in its own right and will open you up to a new way of...
Two terms that are getting a lot of attention lately are meditation and mindfulness. But is there a difference between these 2 concepts? The answer is...
Do you ever wake up in the morning and something just doesn't feel right? Wouldn't it be great to hit a button and know exactly what to do? Well HRV is how...
We all know the body needs routine exercise to stay healthy. And so does your brain! We need to stay mentally sharp as we age and here's some ideas how.
Mental visualization and various imagery exercises can help you achieve anything. Here's how you can tap into your mental state of 'flow' in your own life.
We all hate being stressed. Nothing good ever comes of it, and it can be the most frustrating thing to deal with. Here's 4 tips to help get rid of stress.
My first experience with meditation was a mandated trip for a college religion course. It was not the best intro to mindfulness or meditation. But it lead to...
Meditation is a large umbrella term that encompasses the practice of reaching ultimate consciousness and concentration of one self. Everyone needs it in their lives...
The Alchemist by Paulo Coelho is a story that every person must read and experience at least once in their lifetime. Here's 40 of the best quotes to live by...
After 20 years in the fitness industry, I've had my fair share of people sharing with me that they 'lack motivation'. Here's 8 videos to deal with that...
What is Walking Meditation and Why Should I use it? Walking Meditation is both a powerful practice in its own right and will open you up to a new way of...
Two terms that are getting a lot of attention lately are meditation and mindfulness. But is there a difference between these 2 concepts? The answer is...