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7-Day Heart-Healthy Meal Plan: 1,200 Calories - EatingWell
It has long been understood that a healthy diet and lifestyle are the best weapons to protect against heart disease. Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths by 50 percent.
http://www.eatingwell.com/article/289245/7-day-heart-healthy-meal-plan-1200-calories/
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Healthy Eating - British Heart Foundation
It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart.
https://www.bhf.org.uk/heart-health/preventing-heart-disease/healthy-eating
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Why Almost Everything Dean Ornish Says about Nutrition Is Wrong. UPDATED: With Dean Ornish's Response - Scientific American
A critique of the diet guru's views on high-protein diets, followed by a response from Ornish and a reply from the author.
https://www.scientificamerican.com/article/why-almost-everything-dean-ornish-says-about-nutrition-is-wrong/
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The Finnish Town That Went on a Diet - The Atlantic
In the province of North Karelia, an unorthodox doctor defied conventional public-health wisdom to successfully overhaul regional cuisine and improve heart health.
https://www.theatlantic.com/health/archive/2015/04/finlands-radical-heart-health-transformation/389766/
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Best Heart Healthy Diets - US News
Being overweight is just one factor that puts people at risk for heart disease and things like a stroke or heart attack. A heart-healthy diet can help you lose weight and lower your cholesterol, blood pressure or triglycerides. According to experts who rated the 38 diets below, the DASH diet and Ornish diet are the most heart-healthy, followed by the TLC diet.
https://health.usnews.com/best-diet/best-heart-healthy-diets
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The 12 Best Heart Healthy Diets - US News
A heart-healthy diet can help you lose weight or lower cholesterol, blood pressure or triglycerides.
https://health.usnews.com/wellness/food/slideshows/the-12-best-heart-healthy-diets
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Your Diet and Heart Disease - Cleveland Clinic
Is it okay to eat butter now? “It’s not a sin,” says Steven Nissen, MD, chair of Cardiovascular Medicine at Cleveland Clinic. Dr. Nissen and other top cardiologists want you to know that things are changing in our view of diet and heart disease.
https://health.clevelandclinic.org/2015/05/your-diet-and-heart-disease-rethinking-butter-beef-and-bacon/
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Top Heart-Healthy Foods: Best Foods for Cardiovascular Health
These 11 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system.
https://www.webmd.com/food-recipes/features/11-top-heart-healthy-foods
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Eating Right With Heart Disease - Web MD
WebMD offers tips for adopting a heart-healthy diet if you or a loved one has heart disease.
https://www.webmd.com/heart-disease/guide/heart-disease-eat-right
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Heart disease and diet: MedlinePlus Medical Encyclopedia
Read our article and learn more on MedlinePlus: Heart disease and diet.
https://medlineplus.gov/ency/article/002436.htm
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18 Superfoods For Your Heart - Health
Preventing heart attacks isn't just about avoiding unhealthy food--you should also eat foods rich in nutrients, fiber, and healthy fats.
http://www.health.com/health/gallery/0,,20720182,00.html
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The American Heart Association's Diet and Lifestyle Recommendations
The American Heart Association's Diet & Lifestyle Recommendations.
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/The-American-Heart-Associations-Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp
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Heart-Healthy Diet: 8 Steps To Prevent Heart Disease - Mayo Clinic
Ready to start your heart-healthy diet? Here are eight tips to get you started.
http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702
