Weighted Exercises

Killer abs exercises to tone your tummy and help you lose your love handles, from FITNESS magazine.

CLICK HERE to build some Biologically Superior Muscle! In this video Elliott shows you the best weight.

Amp up your abs workout with some strength training moves! These weighted core exercises will give you your best abs ever.

It’s safe to assume that if you’re reading this text you are one of those guys or girls who take care of their bodies, trying to stay healthy, lean and muscular. Or at least you strife to be. And you are also looking for a way to harden and develop your abdominals.

Weighted core exercises build abdominal strength and torch fat, says Nick Rodocoy, a trainer in New York City. Basically, they put you on the fast track to flat abs.

Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.

If you're sick of list after list of the "best ab exercises" and want to know what it really takes to get a six pack, then you want to read this article.

According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights.

Add some iron to your midsection moves to reap the rewards of a rock-solid 6-pack and core.

Abs. If you build them, they won't come - not if they're covered in flab. Here's how to build and burn at the same time.