Health Benefits

She means eating foods -- like lean protein, good-for-you carbs and fats, fresh fruits, and vegetables -- six times a day in the right amounts. Do that, drink lots of water, and exercise regularly, and Reno says you’ll turn your sluggish metabolism into a fat-burning machine.

Looking for a more principled way to eat? Here's your road map to better health and improved fitness.

Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, cravings for more or weight gain?

This year, spring clean your diet, too. "Clean" eating means to create a balanced diet of fresh, unprocessed foods with the central focus on fruits and vegetables. The health benefits of clean eating are many, such as possible weight loss and the reduction of one's risk for diabetes and some types of cancer, including colon cancer.

In the increasingly fragmented world of nutritional plans and fitness frameworks, it’s fair to say that there’s more than enough confusion out there to make the average person wonder – what’s the best way to structure my eating plan?

Here's how eating clean can make you richer, sexier, healthier and happier! Get all the info about clean living here, on the Clean Eating blog!

Improve your family's diet with these healthy-body, whole-foods strategies.

In the increasingly fragmented world of nutritional plans and fitness frameworks, it’s fair to say that there’s more than enough confusion out there to make the average person wonder – what’s the best way to structure my eating plan?

While many clients come to me to slim down, in the long run, nearly all are motivated by the other meaningful benefits of eating well.

Whether you're hoping to lose weight or simply maintain your health as you age, eating clean makes up a key component of a healthful lifestyle.