Green Living and Holistic Health

The health benefits of black rice are several, but it is worth bearing in mind that the scientific jury is still out on anti-oxidants, anthocynanins and superfoods in general.

Spice stores and gourmet shops sell organic mulling spices this time of year, but the best option is a blend you make yourself. Here's how!

Are you planning to grow an organic vegetable garden but you’re not sure about the appropriate procedure to consider utilizing? If so, these flawless facts discussed below will certainly be vital to your desire. An organic garden refers to a form of gardening that does not require synthetic fertilizers as well as pesticides. It is …

Aloe Vera juice can be considered a miracle drug. It's benefits include everything from treating IBS to lowering cholesterol to treating psoriasis.

"Is Chiropractic safe for babies and infants?” Read on to find out what's involved and the benefits of infant chiropractic care.

If you're looking for some natural remedies to fight illness this winter, here are 10 drug-free ways to fight a cold or flu through more holistic medicine.

We know about the usual suspects like caffeinated beverages, but you'll find caffeine in several other sources your kids eat or drink that will surprise you

Is your child showing signs of depression? Here are warning signs of depression in children, along with risk factors and treatment for childhood depression.

Even if you can't spend hours in the gym, you can still dedicate time to your health and fitness through these five simple 5 minute workouts for busy moms.

Just what minerals and nutrients are vital to our natural health and well-being? Consider these healthy diet essentials - nutrient-dense foods to improve...

It's time to take charge of your life by taking care of your health and fitness. Here are 4 things you need for a good diet and fitness plan.

What are some healthy habits you’d like to work toward? It’s not too late to join in on the 30-Day Healthy Habit Program with Nature Made.

Lemongrass essential oil can be worn alone or mixed w/ other complementary oils to help awaken the senses. Here are more uses for Lemongrass essential oils.

Recently, Think About Your Eyes surveyed members of national fitness center chain Life Time Fitness. Here’s a great infographic with the shocking findings.

Echinacea is known for its herbal, antibiotic, and healing properties, but there are several more Echinacea uses that are less commonly known.

Not only does it provide amazing benefits for skin, hair, & nails, but also in cooking & medicinal properties. Here are more uses of Almond oil to try.

There are quite a few natural first aid tips you can employ with ingredients you likely already have in your home. Whether it's a minor cut or a burn.

Here are 10 natural detox tips to keep your body healthy and rid of toxins. Try these simple ways to detoxify your body naturally with whole foods and...

Bergamot essential oil can have several different uses, including as a natural stress reliever, deodorant, as well as to minimize scars. View more uses here

Essential oils can be used for aromatherapy, cleaning, skin care, digestive health, weight loss and more. Find out more about to use essential oils here.

What vitamins should I take? If you're overwhelmed trying to decide on a daily vitamin, here's a complete vitamin guide with list of vitamin sources & uses.

Did you know that some important blood tests are not always performed at your annual physical? Here are the medical tests you must request from your doctor.

A good multivitamin is important in developing healthy habits for kids. Here are some tips for choosing the best multivitamin for kids.

Essential oils can improve the health of adults and children - from sleep to teething relief. Here is a complete guide to using aromatherapy for kids.

Read this if you've ever considered Bulletproof Coffee, incl. how to make Bulletproof coffee, health benefits, words of caution & final review of the system

Looking to make a change in the New Year? Instead of resolutions, start implementing these 11 daily habits to help improve your mind, body and spirit.

Ever wondered what the labels on your food actually mean, like organic or grassfed? Here are some common terms you'll find on meat products & their meanings.

There are some really important guidelines to follow when it comes to diluting essential oils. This is a critical step in using essential oils safely.

Here's a complete list of natural and organic brands and businesses for a healthy lifestyle. Includes organic foods, makeup, cleaning, supplements, & more.

Join MegaFood and pledge to close our nutritional gap to help cure nutritional poverty. Every pledge = a bottle of MegaFood Multivitamins to those in need.

Fitfluential Ambassadors were welcomed by CEO of NOW Foods Jim Emme during the NOW Foods Immersion Event. We took a tour of the NOW Foods plant to uncover..

You can do something, actually a lot of things to reduce breast cancer risk. Check out this post for more helpful information!

January is National Birth Defects Prevention Month so we have provided all of you with things on how to avoid these defects to your kids. Read this now!!!

Check out this 5 important Detox Tips and Secrets which will give you refreshing, long lasting and healthier body. Learn more of this now!.

It's a Holistic Approach to Health and Well-Being and what we all need. Here's a "slow" solution to our stressful or over-stimulating day.

Exercise,can truly help improve the physical, social, emotional and even the mental health of a person.We provided here 5 Ways to Treat Anxiety w/ Exercise.

Is Medication Safe During Pregnancy? From morning sickness, to colds, to headaches, to all of the not-so-fun stuff. Learn more.

Here are 6 foods that are great for your immune system along with other drug-free ways to fight off diseases and other ailments.

Plant-Based Cooking is basically cooking without meat, dairy, and poultry. If you're searching for a healthier way of eating, it might just be the one.

Guide to growing your own healing herbs and spices, including growing aloe vera, peppermint, lavender, chives and caster oil plants.

Therapeutic grade essential oils are highly concentrated, meaning that they allow you to use less to get more effect. Learn more here.

Are you suffering from skin allergies? Or you just want to make your skin even more beautiful? Clary Sage Oil is perfect for you and your skin.

Genetically Modified Organism. These are foods that are created in ways that do not occur naturally. Here are some tips for the latter into your lifestyle.

One of the most important things when using an eco-friendly cleaning solution -how well the product performs. Tide purclean gives you the same great...

In honor of Earth Day, Here are some of my favorite eco-friendly products for the home. These inexpensive green products are a must-have for any household.

Teaching our children to respect the environment and the planet are extremely important. Here are 5 ways to teach your kids to respect the environment...

I care about things like the earth and environment and am all for eco-friendly living if I can find a way to make it both fun and convenient.

If you've ever considered buying an electric car, there are some really important things you should know before making that investment.

Probiotics release necessary enzymes that break down the stool. Do probiotics help with constipation if they didn’t prevent it?

Why should pregnant women decide between folate vs folic acid? In particular, the two are important in preventing neural defects.

How easy is that? All you have to do is consume flaxseed, pumpkin seed, sunflower seeds and sesame seeds as part of your daily diet.

Check out these Easy Ways to Start Going Green just in time for Earth Day. Beyond just saving energy and reducing consumption.

Here are some simple ways to be eco-friendly without spending too much. If you follow these tips then you will be keeping money in your pocket.

Earth Day is over, but you can still incorporate these environmentally-friendly habits into your daily habits. See for yourself how simple it can be.

Tooth powder is an organic dental cleaning substance. Did you know that tooth powder was used by ancient communities including the Romans and the Chinese?

Bamboo underwear, is underwear made from the pulp of bamboo plants. It's not hard as you would assume because its the inner core of the bamboo plant.

Sustainable clothing and fashion has caught fire in the fashion industry and in our family as well. This is evidenced by brands such as Zara.

This guide will give you the basic details in a simplified manner and explain why you should start drinking it to improve your health.

Do you ever feel like you are running low on mental or emotional energy?  Are you being pulled down constantly from physical fatigue?

Bioplastic is similar to conventional plastics. The former are however different in that they are made from biodegradable materials.

Vedic meditation is one of the components of transcendental meditation. It originated in India during the Vedic times, hence the name.

One common question on online recycling forums is; is aluminum foil recyclable? There are two answers to this question, that’s yes and maybe.

A lot of materials can get recycled, such as glass, metal, and plastics. Other articles such as vehicles and building materials can also get recycled.