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Gaples Institute - DASH Diet
DASH Diet -Hypertension and Coronary Artery Disease.
https://www.gaplesinstitute.org/the-heart-of-the-dash-and-mediterranean-diets-fruit-and-vegetables/?gclid=EAIaIQobChMIwdHyq-vQ2gIVyLXACh2vpwKtEAAYASAAEgJ9LvD_BwE
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The DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol
DASH (Dietary Approaches to Stop Hypertension) diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol.
http://dashdiet.org/default.asp
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What is the DASH diet?
What is the DASH diet (Dietary Approaches to Stop Hypertension)?
http://dashdiet.org/what_is_the_dash_diet.asp
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DASH Eating Plan - National Heart, Lung, and Blood Institute (NHLBI)
DASH ranked Best Diet Overall for eighth year in a row by U.S. News and World Report.
https://www.nhlbi.nih.gov/health-topics/dash-eating-plan
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DASH Diet - US News and World Report
Preventing and lowering high blood pressure (hypertension).
https://health.usnews.com/best-diet/dash-diet
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Sample menus for the DASH diet - Mayo Clinic
DASH diet: Plan your meals with these sample DASH menus.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20047110
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DASH diet - Wikipedia
The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.
https://en.wikipedia.org/wiki/DASH_diet
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DASH Eating Plan: MedlinePlus
The DASH eating plan helps lower high blood pressure. It recommends eating fruits, vegetables, and whole grains, and limiting salt, bad fats, and sweets. Learn about this heart-healthy eating plan.
https://medlineplus.gov/dasheatingplan.html
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The DASH Diet: A Complete Overview and Meal Plan
The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.
https://www.healthline.com/nutrition/dash-diet
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7-Day DASH Diet Menu - EatingWell
Follow this 1,200-calorie DASH diet meal plan to help lower your blood pressure, lose weight and prevent diabetes. With 7 full days of healthy breakfast, lunch, snack and dinner recipes, this plan makes it easy to eat healthy.
http://www.eatingwell.com/article/289964/7-day-dash-diet-menu/
