Pumpkin Seed

Satyajit Venkata Vure

@satyajitv

2 members

All about pumpkin seeds including their benefits and nutritional value.

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Satyajit Venkata Vure

@satyajitv

2 members

All about pumpkin seeds including their benefits and nutritional value.

Eggs, Pasture-Raised - World's Healthiest Foods

Organic standards help lower risk of contaminated feed and organic eggs usually have higher nutrient quality. However, remember that organic by itself does not guarantee a natural lifestyle for the egg-laying chickens.
http://www.whfoods.com/genpage.php?tname=foodspice
9 Amazing Health Benefits of Pumpkin Seeds

Pumpkin seeds contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc.
https://articles.mercola.com/sites/articles/archive/2013/09/30/pumpkin-seed-benefits.aspx
Top 11 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds are loaded with nutrients that can improve health and fight disease. Here are 11 health benefits of pumpkin seeds, backed by science.
https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds
Pumpkin Seeds: Nutrition, Diet, and Benefits

Learn all about pumpkin seeds, including their nutritional profile, potential health benefits, and simple ways to incorporate more of them in your diet.
https://www.medicalnewstoday.com/articles/303864.php
The Health Benefits of Pumpkin Seeds and Pepitas - LIVESTRONG.COM

When you carve your pumpkin in October, rather than just tossing the seeds, roast them in the oven for a nutritious snack.
https://www.livestrong.com/article/19382-pumpkin-seed-benefits/
13 Health Benefits Of Pumpkin Seeds - Care2 Healthy Living

Learn some interesting trivia, plus the amazing health benefits of superfood pumpkin seeds.
https://www.care2.com/greenliving/13-health-benefits-of-pumpkin-seeds.html
Pumpkin seed - Wikipedia

A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash.
https://en.wikipedia.org/wiki/Pumpkin_seed
Pumpkin Seeds - Roasted & Raw Pumpkin Seeds - Nuts

Buy pumpkin seeds (aka pepitas) from Nuts.com. We have over 15 varieties of pumpkin seeds available in bulk at great prices with same-day shipping.
https://nuts.com/snacks/pumpkinseeds/
No Shell, Organic Pepitas (Pumpkin Seeds) - Snacks - Nuts.com

Our no shell organic pepitas (pumpkin seeds) are high in protein, phosphorus, and iron, and perfect for salads & snacking. Great prices & ready to ship.
https://nuts.com/snacks/pumpkinseeds/organic.html
The Perfect Seed: Why Everyone Should Add Pumpkin Seeds To Their Diet

Everyone wants to know how to get more protein in a plant-based diet. It’s no wonder since protein is a hot topic in all health circles out there. Whether you’re concerned with energy, building strength, brain focus, bone maintenance or just general health, protein is definitely
http://www.onegreenplanet.org/natural-health/why-everyone-should-add-pumpkin-seeds-to-their-diet/
Pumpkin seeds nutrition facts and health benefits

Find out the amazing health benefits of Pumpkin seeds (Pepita). In fact, the seeds are packed with antioxidants, and many health-promoting amino acids such as tryptophan and glutamic acid.
https://www.nutrition-and-you.com/pumpkin-seeds.html
The True Potency Of The Pumpkin Seed - Life Extension

Pumpkin seeds represent a potent functional food in the battle against heart disease, osteoporosis, bladder dysfunction, anxiety, and arthritis.
http://www.lifeextension.com/magazine/2012/10/The-True-Potency-Of-The-Pumpkin-Seed/Page-01
Toasted Pumpkin Seeds: Three Ways Recipe - 101 Cookbooks

Toasted pumpkin seeds are the tiny, edible trophies you get for carving pumpkins. There are a couple of tricks to roasting perfect pumpkin seeds.
https://www.101cookbooks.com/archives/001524.html

Comments

Pumpkin and squash seed kernels, roasted, with salt added
Nutritional value per 100 g (3.5 oz)
Energy	2,401 kJ (574 kcal)

Carbohydrates	14.71 g
Sugars	1.29 g
Dietary fiber	6.5 g


Fat	49.05 g
Saturated	8.544 g
Monounsaturated	15.734
Polyunsaturated	19.856


Protein	29.84 g


Vitamins	Quantity %DV ^†
Thiamine (B1)	6% 0.07 mg
Riboflavin (B2)	12% 0.15 mg
Niacin (B3)	28% 4.43 mg
Pantothenic acid (B5)	11% 0.57 mg
Vitamin B6	6% 0.1 mg
Folate (B9)	14% 57 μg
Vitamin C	7% 6.5 mg
Vitamin E	4% 0.56 mg
Vitamin K	4% 4.5 μg


Minerals	Quantity %DV ^†
Calcium	4% 52 mg
Iron	45% 8.07 mg
Magnesium	131% 550 mg
Manganese	195% 4.49 mg
Phosphorus	94% 1174 mg
Potassium	26% 788 mg
Sodium	11% 256 mg
Zinc	69% 7.64 mg


Other constituents	Quantity
Water	2.0 g

Link to USDA Database entry
^†Percentages estimated using US recommendations for adults,^[12] except for potassium, which is estimated based on expert recommendation from the National Academies.^[13]

Source : Wikipedia under CC-BY-SA license

Links
Media

Eggs, Pasture-Raised - World's Healthiest Foods

Organic standards help lower risk of contaminated feed and organic eggs usually have higher nutrient quality. However, remember that organic by itself does not guarantee a natural lifestyle for the egg-laying chickens.
http://www.whfoods.com/genpage.php?tname=foodspice
9 Amazing Health Benefits of Pumpkin Seeds

Pumpkin seeds contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc.
https://articles.mercola.com/sites/articles/archive/2013/09/30/pumpkin-seed-benefits.aspx
Top 11 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds are loaded with nutrients that can improve health and fight disease. Here are 11 health benefits of pumpkin seeds, backed by science.
https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds
Pumpkin Seeds: Nutrition, Diet, and Benefits

Learn all about pumpkin seeds, including their nutritional profile, potential health benefits, and simple ways to incorporate more of them in your diet.
https://www.medicalnewstoday.com/articles/303864.php
The Health Benefits of Pumpkin Seeds and Pepitas - LIVESTRONG.COM

When you carve your pumpkin in October, rather than just tossing the seeds, roast them in the oven for a nutritious snack.
https://www.livestrong.com/article/19382-pumpkin-seed-benefits/
13 Health Benefits Of Pumpkin Seeds - Care2 Healthy Living

Learn some interesting trivia, plus the amazing health benefits of superfood pumpkin seeds.
https://www.care2.com/greenliving/13-health-benefits-of-pumpkin-seeds.html
Pumpkin seed - Wikipedia

A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash.
https://en.wikipedia.org/wiki/Pumpkin_seed
Pumpkin Seeds - Roasted & Raw Pumpkin Seeds - Nuts

Buy pumpkin seeds (aka pepitas) from Nuts.com. We have over 15 varieties of pumpkin seeds available in bulk at great prices with same-day shipping.
https://nuts.com/snacks/pumpkinseeds/
No Shell, Organic Pepitas (Pumpkin Seeds) - Snacks - Nuts.com

Our no shell organic pepitas (pumpkin seeds) are high in protein, phosphorus, and iron, and perfect for salads & snacking. Great prices & ready to ship.
https://nuts.com/snacks/pumpkinseeds/organic.html
The Perfect Seed: Why Everyone Should Add Pumpkin Seeds To Their Diet

Everyone wants to know how to get more protein in a plant-based diet. It’s no wonder since protein is a hot topic in all health circles out there. Whether you’re concerned with energy, building strength, brain focus, bone maintenance or just general health, protein is definitely
http://www.onegreenplanet.org/natural-health/why-everyone-should-add-pumpkin-seeds-to-their-diet/
Pumpkin seeds nutrition facts and health benefits

Find out the amazing health benefits of Pumpkin seeds (Pepita). In fact, the seeds are packed with antioxidants, and many health-promoting amino acids such as tryptophan and glutamic acid.
https://www.nutrition-and-you.com/pumpkin-seeds.html
The True Potency Of The Pumpkin Seed - Life Extension

Pumpkin seeds represent a potent functional food in the battle against heart disease, osteoporosis, bladder dysfunction, anxiety, and arthritis.
http://www.lifeextension.com/magazine/2012/10/The-True-Potency-Of-The-Pumpkin-Seed/Page-01
Toasted Pumpkin Seeds: Three Ways Recipe - 101 Cookbooks

Toasted pumpkin seeds are the tiny, edible trophies you get for carving pumpkins. There are a couple of tricks to roasting perfect pumpkin seeds.
https://www.101cookbooks.com/archives/001524.html

Pumpkin and squash seed kernels, roasted, with salt added
Nutritional value per 100 g (3.5 oz)
Energy	2,401 kJ (574 kcal)

Carbohydrates	14.71 g
Sugars	1.29 g
Dietary fiber	6.5 g


Fat	49.05 g
Saturated	8.544 g
Monounsaturated	15.734
Polyunsaturated	19.856


Protein	29.84 g


Vitamins	Quantity %DV ^†
Thiamine (B1)	6% 0.07 mg
Riboflavin (B2)	12% 0.15 mg
Niacin (B3)	28% 4.43 mg
Pantothenic acid (B5)	11% 0.57 mg
Vitamin B6	6% 0.1 mg
Folate (B9)	14% 57 μg
Vitamin C	7% 6.5 mg
Vitamin E	4% 0.56 mg
Vitamin K	4% 4.5 μg


Minerals	Quantity %DV ^†
Calcium	4% 52 mg
Iron	45% 8.07 mg
Magnesium	131% 550 mg
Manganese	195% 4.49 mg
Phosphorus	94% 1174 mg
Potassium	26% 788 mg
Sodium	11% 256 mg
Zinc	69% 7.64 mg


Other constituents	Quantity
Water	2.0 g

Link to USDA Database entry
^†Percentages estimated using US recommendations for adults,^[12] except for potassium, which is estimated based on expert recommendation from the National Academies.^[13]

Source : Wikipedia under CC-BY-SA license

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Pumpkin Seed

All about pumpkin seeds including their benefits and nutritional value.

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