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Running Warehouse Health Center
Several competition day meal ideas, snacks, hydration, drinks and more
http://www.runningwarehouse.com/LearningCenter/health/field.html
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Diet for Track Runners - Live Well - Jillian Michaels
Track athletes need to develop speed, strength and endurance in order to meet their fitness and competition goals, and the types of foods they eat play a significant role in their performance.
http://livewell.jillianmichaels.com/diet-track-runners-4998.html
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Sports Nutrition Guide For Track & Field Athletes
If you want to achieve peak performance in your chosen sport, you must follow a good sports nutrition guide to direct your eating habits.
http://www.elite-athletic-performance.com/sports-nutrition-guide.html
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How to Maintain a Healthy Diet for Track and Field
Although there is no specific diet or magic food that will automatically make you faster, stronger or quicker the best thing to do is eat a variety of healthy and well-balanced meals
http://track.isport.com/track-guides/how-to-maintain-a-healthy-diet-for-track-field
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Track and Field Benefits and Diet
Lean about the ways track and field has benefits for your health, physique and life.
http://fitnafit.com/track-and-field-benefits-and-diet/
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United States Olympic Committee Nutrition Guide
Recovery snacks, fluids, hydration, competition eating, recovery strategies, building muscle and more for track and field athletes
http://www.blazesports.org/wp-content/uploads/2011/08/Nutrition-Notes-for-Track-and-Field.pdf
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Event-Specific Track and Field Nutrition
If you're a Track and Field athlete, check out this comprehensive post from STACK expert Scott Cappos to find nutrition advice for your event.
http://www.stack.com/a/track-field-nutrition
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Safety Rules for Track and Field
Track & field can be dangerous sport. People running at full speed can put a dent in you rather quickly. The shot, discus, and javelin were not, in fact built specifically for track & field. They were Greek weapons of war. They can hurt you. With these things in mind we offer the following safety tips.
http://www.runner2runner.com/programs/general-info/172-safety-rules-for-track-and-field
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Proper Eating For Track and Field - Digital Track and Field
Track and field athletes have various nutritional needs depending on the requirement of the specific training regimen. Here are some tips for general guidelines and proper eating before competition
http://digitaltrackandfield.com/track-and-field-diet/
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Overuse Injuries In Track & Field
Prevention and treatment of common overuse injuries in track and field
http://www.momsteam.com/sports/track-field/safety/overuse-injuries-in-track-field
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Track and Field Safety Tips
Life 360 track and field safety tips
https://www.life360.com/blog/track-and-field-safety-tips/
