Long Jump

Russell Sanford

@russelljsanford

Training programs, techniques and tips for the long jump.

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Russell Sanford

@russelljsanford

Training programs, techniques and tips for the long jump.

110 and 100 Meter Hurdle Training - EverythingTrackandField

These events and their indoor versions (55 or 60 meters) require athletes to negotiate barriers during a race. Athletes who are successful in these events will have the speed of your top sprinters and often are successful at jumping events, 200 meters and 4x100 meter relay legs.
http://www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152
Long Jump Training Program - Brian Mac

The following is an overview of a weeks training for each of the three phases of an annual training program for the Long Jump.
http://www.brianmac.co.uk/longjump/ljplan.htm
Long Jump Training - NYRR

Technique, Approach, Takeoff.
http://www.nyrr.org/youth-and-schools/running-start/training-plans/track-and-field-training-plan/long-jump
Long Jump Workout Plan - Exercise

Long jump training involves a serious time commitment for the numerous hours needed to practice correct jumping technique.
https://www.exercise.com/workout-plans/long-jump-workout-plan
Add Inches to Your Broad Jump With Three At-Home Exercises - STACK

Build explosive lower-body power with these 3 at-home broad jump exercises.
http://www.stack.com/a/broad-jump
Drills Used for the Long Jump - Healthy Living

The long jump is a track and field event that requires a great deal of speed, power and explosiveness.
http://healthyliving.azcentral.com/drills-used-long-jump-2863.html
The Long Jump: Long Jump Technique Explained

Video of The Long Jump technique explained including approach, take off and landing.
http://www.teachpe.com/track_and_field/long_jump/long_jump_technique.php
Long Jump - Wikipedia, the free encyclopedia

The long jump (historically called the broad jump) is a track and field event in which athletes combine speed, strength, and agility in an attempt to leap as far as possible from a take off point.
https://en.wikipedia.org/wiki/Long_jump

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Athletics Long jump
A visually impaired (T12) athlete performing the long jump at the 2013 IPC Athletics World Championships in Lyon
World records
Men	Mike Powell 8.95 m (29 ft 4+1⁄4 in) (1991)
Women	Galina Chistyakova 7.52 m (24 ft 8 in) (1988)
Olympic records
Men	Bob Beamon 8.90 m ( 29 ft 2+1⁄4 in) A (1968)
Women	Jackie Joyner-Kersee 7.40 m ( 24 ft 3+1⁄4 in) (1988)
World Championship records
Men	Mike Powell 8.95 m ( 29 ft 4+1⁄4 in) (1991)
Women	Jackie Joyner-Kersee 7.36 m ( 24 ft 1+3⁄4 in) (1987)
World Indoor Championship records
Men	Iván Pedroso 8.62 m ( 28 ft 3+1⁄4 in) (1999)
Women	Brittney Reese 7.23 m ( 23 ft 8+1⁄2 in) (2012)

Source : Wikipedia under CC-BY-SA license

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110 and 100 Meter Hurdle Training - EverythingTrackandField

These events and their indoor versions (55 or 60 meters) require athletes to negotiate barriers during a race. Athletes who are successful in these events will have the speed of your top sprinters and often are successful at jumping events, 200 meters and 4x100 meter relay legs.
http://www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152
Long Jump Training Program - Brian Mac

The following is an overview of a weeks training for each of the three phases of an annual training program for the Long Jump.
http://www.brianmac.co.uk/longjump/ljplan.htm
Long Jump Training - NYRR

Technique, Approach, Takeoff.
http://www.nyrr.org/youth-and-schools/running-start/training-plans/track-and-field-training-plan/long-jump
Long Jump Workout Plan - Exercise

Long jump training involves a serious time commitment for the numerous hours needed to practice correct jumping technique.
https://www.exercise.com/workout-plans/long-jump-workout-plan
Add Inches to Your Broad Jump With Three At-Home Exercises - STACK

Build explosive lower-body power with these 3 at-home broad jump exercises.
http://www.stack.com/a/broad-jump
Drills Used for the Long Jump - Healthy Living

The long jump is a track and field event that requires a great deal of speed, power and explosiveness.
http://healthyliving.azcentral.com/drills-used-long-jump-2863.html
The Long Jump: Long Jump Technique Explained

Video of The Long Jump technique explained including approach, take off and landing.
http://www.teachpe.com/track_and_field/long_jump/long_jump_technique.php
Long Jump - Wikipedia, the free encyclopedia

The long jump (historically called the broad jump) is a track and field event in which athletes combine speed, strength, and agility in an attempt to leap as far as possible from a take off point.
https://en.wikipedia.org/wiki/Long_jump

Athletics Long jump
A visually impaired (T12) athlete performing the long jump at the 2013 IPC Athletics World Championships in Lyon
World records
Men	Mike Powell 8.95 m (29 ft 4+1⁄4 in) (1991)
Women	Galina Chistyakova 7.52 m (24 ft 8 in) (1988)
Olympic records
Men	Bob Beamon 8.90 m ( 29 ft 2+1⁄4 in) A (1968)
Women	Jackie Joyner-Kersee 7.40 m ( 24 ft 3+1⁄4 in) (1988)
World Championship records
Men	Mike Powell 8.95 m ( 29 ft 4+1⁄4 in) (1991)
Women	Jackie Joyner-Kersee 7.36 m ( 24 ft 1+3⁄4 in) (1987)
World Indoor Championship records
Men	Iván Pedroso 8.62 m ( 28 ft 3+1⁄4 in) (1999)
Women	Brittney Reese 7.23 m ( 23 ft 8+1⁄2 in) (2012)

Source : Wikipedia under CC-BY-SA license

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Long Jump

Training programs, techniques and tips for the long jump.

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