3000M Steeplechase

Russell Sanford

@russelljsanford

Training programs and tips for 3000M Steeplechase track events.

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Russell Sanford

@russelljsanford

Training programs and tips for 3000M Steeplechase track events.

How to Run the Steeplechase

The steeplechase requires a great deal of well-rounded athleticism. Accordingly, it appeals to the athlete who likes a challenge, and who has a bit more coordination than the average distance runner. Good steeplechasers typically posses a blend of both speed and endurance.
http://track.isport.com/track-guides/how-to-run-the-steeplechase
Drills and Techniques for Successful Steeplechase - YouTube

Chuck Hislop is a former U.S. Olympic track coach and this DVD will teach you as a coach how to be efficient and drop time over the barriers.
https://www.youtube.com/watch?v=FhwW91He79A
The Greatest Races: 800M and 3,000M Steeplechase - Runner's World

800 metersThe shortest distance race on the track -- or the longest sprint, depending on your tactics-- the 800m routinely provides more surprises in under two minutes than races 10 or 50 times its length.
http://www.runnersworld.com/running-times-info/the-greatest-races-800m-and-3000m-steeplechase
How to Steeplechase - YouTube

here's an instructional video about the basics of the steeplechase, put together by Chico State assistant XC and track coach.
https://www.youtube.com/watch?v=623KdL963TM
This Year's Top-Ranked UK Female 3000m Steeplechaser Takes You Through Her Top Six Drills - Athletics Weekly

Lennie Waite is the British 3000m steeplechase champion and set her 9:40.39 this summer. Here she shares her top six drills.
http://www.athleticsweekly.com/featured/lennie-waites-top-steeplechase-drills-34699
Simon Vroemen's Steeple Chase Site: Steeple Training

Simon demonstrates the passage of the water pit, using snapshots from a film taken in Tilburg at a club competition meeting.
http://www.simonvroemen.nl/training.php
Steeplechase Techniques - Coach

The steeplechase is a distance race with barriers. I have changed my philosophy and decided that the steeplechase is a hurdle distance race.
http://www.coachr.org/msteep.htm
110 and 100 Meter Hurdle Training - EverythingTrackandField

These events and their indoor versions (55 or 60 meters) require athletes to negotiate barriers during a race. Athletes who are successful in these events will have the speed of your top sprinters and often are successful at jumping events, 200 meters and 4x100 meter relay legs.
http://www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152
3000 Metres Steeplechase - Wikipedia, the free encyclopedia

The 3000 metres steeplechase or 3000-meter steeplechase is the most common distance for the steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the horse racing steeplechase.
https://en.wikipedia.org/wiki/3000_metres_steeplechase

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Athletics 3000 Metres Steeplechase
3000 m steeplechase at Rio 2016
World records
Men	Lamecha Girma 7:52.11 (2023)
Women	Beatrice Chepkoech 8:44.32 (2018)
Olympic records
Men	Conseslus Kipruto 8:03.28 (2016)
Women	Winfred Yavi 8:52.76 (2024)
World Championship records
Men	Ezekiel Kemboi 8:00.43 (2009)
Women	Norah Jeruto 8:53.02 (2022)

Source : Wikipedia under CC-BY-SA license

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How to Run the Steeplechase

The steeplechase requires a great deal of well-rounded athleticism. Accordingly, it appeals to the athlete who likes a challenge, and who has a bit more coordination than the average distance runner. Good steeplechasers typically posses a blend of both speed and endurance.
http://track.isport.com/track-guides/how-to-run-the-steeplechase
Drills and Techniques for Successful Steeplechase - YouTube

Chuck Hislop is a former U.S. Olympic track coach and this DVD will teach you as a coach how to be efficient and drop time over the barriers.
https://www.youtube.com/watch?v=FhwW91He79A
The Greatest Races: 800M and 3,000M Steeplechase - Runner's World

800 metersThe shortest distance race on the track -- or the longest sprint, depending on your tactics-- the 800m routinely provides more surprises in under two minutes than races 10 or 50 times its length.
http://www.runnersworld.com/running-times-info/the-greatest-races-800m-and-3000m-steeplechase
How to Steeplechase - YouTube

here's an instructional video about the basics of the steeplechase, put together by Chico State assistant XC and track coach.
https://www.youtube.com/watch?v=623KdL963TM
This Year's Top-Ranked UK Female 3000m Steeplechaser Takes You Through Her Top Six Drills - Athletics Weekly

Lennie Waite is the British 3000m steeplechase champion and set her 9:40.39 this summer. Here she shares her top six drills.
http://www.athleticsweekly.com/featured/lennie-waites-top-steeplechase-drills-34699
Simon Vroemen's Steeple Chase Site: Steeple Training

Simon demonstrates the passage of the water pit, using snapshots from a film taken in Tilburg at a club competition meeting.
http://www.simonvroemen.nl/training.php
Steeplechase Techniques - Coach

The steeplechase is a distance race with barriers. I have changed my philosophy and decided that the steeplechase is a hurdle distance race.
http://www.coachr.org/msteep.htm
110 and 100 Meter Hurdle Training - EverythingTrackandField

These events and their indoor versions (55 or 60 meters) require athletes to negotiate barriers during a race. Athletes who are successful in these events will have the speed of your top sprinters and often are successful at jumping events, 200 meters and 4x100 meter relay legs.
http://www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152
3000 Metres Steeplechase - Wikipedia, the free encyclopedia

The 3000 metres steeplechase or 3000-meter steeplechase is the most common distance for the steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the horse racing steeplechase.
https://en.wikipedia.org/wiki/3000_metres_steeplechase

Athletics 3000 Metres Steeplechase
3000 m steeplechase at Rio 2016
World records
Men	Lamecha Girma 7:52.11 (2023)
Women	Beatrice Chepkoech 8:44.32 (2018)
Olympic records
Men	Conseslus Kipruto 8:03.28 (2016)
Women	Winfred Yavi 8:52.76 (2024)
World Championship records
Men	Ezekiel Kemboi 8:00.43 (2009)
Women	Norah Jeruto 8:53.02 (2022)

Source : Wikipedia under CC-BY-SA license

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3000M Steeplechase

Training programs and tips for 3000M Steeplechase track events.

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