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Russell Sanford

@russelljsanford

Learn about the different crossfit workouts and types.

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Russell Sanford

@russelljsanford

Learn about the different crossfit workouts and types.

Brian MacKenzie's 12-Week CrossFit Endurance Advanced Training Program - Competitor.com

Twelve-week CrossFit Endurance Advanced Training Program for runners, cyclists and triathletes developed by CrossFit Endurance founder Brian MacKenzie.
http://running.competitor.com/2011/05/training/brian-mackenzies-12-week-crossfit-endurance-advanced-training-program_28400
The Ultimate Guide to CrossFit Lingo - Greatist

Ready to tackle CrossFit head-on? Get pumped for a whole new level of intensity with Greatist's guide to the must-know CrossFit terms and phrases.
http://greatist.com/fitness/ultimate-guide-crossfit-lingo
CrossFit Workouts - 5 Killer CrossFit WODs

Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, try one of these workouts.
http://www.bodybuilding.com/fun/crossfit-workouts-5-killer-crossfit-wods.html
5 CrossFit Workouts That Will Kick Your Butt - Life by Daily Burn

Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.
http://dailyburn.com/life/fitness/best-crossfit-workouts/
12 CrossFit Workouts Anyone Can Do - Men's Journal

CrossFit isn't all weight-heavy Olympic lifting.Â Here are 12 great entry-level workouts anyone can do.
http://www.mensjournal.com/expert-advice/12-crossfit-workouts-anyone-can-do-20140408

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Brian MacKenzie's 12-Week CrossFit Endurance Advanced Training Program - Competitor.com

Twelve-week CrossFit Endurance Advanced Training Program for runners, cyclists and triathletes developed by CrossFit Endurance founder Brian MacKenzie.
http://running.competitor.com/2011/05/training/brian-mackenzies-12-week-crossfit-endurance-advanced-training-program_28400
The Ultimate Guide to CrossFit Lingo - Greatist

Ready to tackle CrossFit head-on? Get pumped for a whole new level of intensity with Greatist's guide to the must-know CrossFit terms and phrases.
http://greatist.com/fitness/ultimate-guide-crossfit-lingo
CrossFit Workouts - 5 Killer CrossFit WODs

Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, try one of these workouts.
http://www.bodybuilding.com/fun/crossfit-workouts-5-killer-crossfit-wods.html
5 CrossFit Workouts That Will Kick Your Butt - Life by Daily Burn

Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.
http://dailyburn.com/life/fitness/best-crossfit-workouts/
12 CrossFit Workouts Anyone Can Do - Men's Journal

CrossFit isn't all weight-heavy Olympic lifting.Â Here are 12 great entry-level workouts anyone can do.
http://www.mensjournal.com/expert-advice/12-crossfit-workouts-anyone-can-do-20140408