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Kwick Packaging

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Training programs and tips for 5000M track running events.

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Kwick Packaging

@kwickpackaging

Training programs and tips for 5000M track running events.

5K Training Plans - Runner's World

Training plans for running your first or fastest 5K.
http://www.runnersworld.com/tag/5k-training-plans
Serpentine Running Club - Training for 5000m

Training for 5000m information.
http://www.serpentine.org.uk/pages/advice_frank08.html
How To Train For The 5K (5000 Meters) - How to be Fit

5K Training at How To Be Fit.com. Frank Horwill discusses coaching Tim Hutchings and his 5k training for the 1984 Olympics.
http://www.howtobefit.com/5k-training.htm
The 10-Week Advanced 5K Training Plan - Competitor

A 10-week advanced training plan for the 5K written by Competitor.com's Mario Fraioli.
http://running.competitor.com/2011/06/training/the-10-week-advanced-5k-training-plan_31348
5K Training Plan - Shape Magazine

Find your guide to traininf for running a 5K here.
http://www.shape.com/topics/5k-training-plan
Your Best 5K Training Plans - Women's Running

Great for beginner runners gearing up for their first competition or veterans hoping to speed through a personal record, a 5k race is the perfect springtime challenge. 3.1 miles is a doable distance for almost any runner, but it requires a mix of strength and stamina that must be earned through training.
http://womensrunning.competitor.com/2013/01/training-tips/flawless-5k-training-plans_8943
5K Training Plan - Cool Running

Prepare to race this classic distance with a 5K training program that carefully balances both mileage and speedwork.
http://www.coolrunning.com/engine/2/2_4/146.shtml
How to Train for Your First 5K - ACTIVE

Anyone can be a runner with the right tools. Use these tips to get started on your journey to your healthiest year yet.
http://www.active.com/running/articles/how-to-train-for-your-first-5k
5000 Metres - Wikipedia, the free encyclopedia

The 5000 metres or 5000-meter run (approximately 3.1 mi or 16,404 ft) is a common long-distance running event in track and field. It is one of the track events in the Olympic Games and the World Championships in Athletics.
https://en.wikipedia.org/wiki/5000_metres

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Athletics 5000 metres
Runners in the 5000 metres at IAAF World Championships in Osaka 2007
World records
Men	Joshua Cheptegei (UGA) 12:35.36 (2020)
Women	Gudaf Tsegay (ETH) 14:00.21 (2023)
Short track world records
Men	Grant Fisher (USA) 12:44.09 (2025)
Women	Genzebe Dibaba (ETH) 14:18.86 (2015)
Olympic records
Men	Kenenisa Bekele (ETH) 12:57.82 (2008)
Women	Vivian Cheruiyot (KEN) 14:26.17 (2016)
World Championship records
Men	Eliud Kipchoge (KEN) 12:52.79 (2003)
Women	Hellen Obiri (KEN) 14:26.72 (2019)
World junior (U20) records
Men	Selemon Barega (ETH) 12:43.02 (2018)
Women	Medina Eisa (ETH) 14:16.54 (2023)

Source : Wikipedia under CC-BY-SA license

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5K Training Plans - Runner's World

Training plans for running your first or fastest 5K.
http://www.runnersworld.com/tag/5k-training-plans
Serpentine Running Club - Training for 5000m

Training for 5000m information.
http://www.serpentine.org.uk/pages/advice_frank08.html
How To Train For The 5K (5000 Meters) - How to be Fit

5K Training at How To Be Fit.com. Frank Horwill discusses coaching Tim Hutchings and his 5k training for the 1984 Olympics.
http://www.howtobefit.com/5k-training.htm
The 10-Week Advanced 5K Training Plan - Competitor

A 10-week advanced training plan for the 5K written by Competitor.com's Mario Fraioli.
http://running.competitor.com/2011/06/training/the-10-week-advanced-5k-training-plan_31348
5K Training Plan - Shape Magazine

Find your guide to traininf for running a 5K here.
http://www.shape.com/topics/5k-training-plan
Your Best 5K Training Plans - Women's Running

Great for beginner runners gearing up for their first competition or veterans hoping to speed through a personal record, a 5k race is the perfect springtime challenge. 3.1 miles is a doable distance for almost any runner, but it requires a mix of strength and stamina that must be earned through training.
http://womensrunning.competitor.com/2013/01/training-tips/flawless-5k-training-plans_8943
5K Training Plan - Cool Running

Prepare to race this classic distance with a 5K training program that carefully balances both mileage and speedwork.
http://www.coolrunning.com/engine/2/2_4/146.shtml
How to Train for Your First 5K - ACTIVE

Anyone can be a runner with the right tools. Use these tips to get started on your journey to your healthiest year yet.
http://www.active.com/running/articles/how-to-train-for-your-first-5k
5000 Metres - Wikipedia, the free encyclopedia

The 5000 metres or 5000-meter run (approximately 3.1 mi or 16,404 ft) is a common long-distance running event in track and field. It is one of the track events in the Olympic Games and the World Championships in Athletics.
https://en.wikipedia.org/wiki/5000_metres

Athletics 5000 metres
Runners in the 5000 metres at IAAF World Championships in Osaka 2007
World records
Men	Joshua Cheptegei (UGA) 12:35.36 (2020)
Women	Gudaf Tsegay (ETH) 14:00.21 (2023)
Short track world records
Men	Grant Fisher (USA) 12:44.09 (2025)
Women	Genzebe Dibaba (ETH) 14:18.86 (2015)
Olympic records
Men	Kenenisa Bekele (ETH) 12:57.82 (2008)
Women	Vivian Cheruiyot (KEN) 14:26.17 (2016)
World Championship records
Men	Eliud Kipchoge (KEN) 12:52.79 (2003)
Women	Hellen Obiri (KEN) 14:26.72 (2019)
World junior (U20) records
Men	Selemon Barega (ETH) 12:43.02 (2018)
Women	Medina Eisa (ETH) 14:16.54 (2023)

Source : Wikipedia under CC-BY-SA license

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5000M

Training programs and tips for 5000M track running events.

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