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Stretches for a Sore Arm -LIVESTRONG
Sore arms are likely the cause of overusing the muscles without first warming up and stretching. Proper stretching is the best way to prevent injuries.
http://www.livestrong.com/article/416683-stretches-for-a-sore-arm/
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Shoulder Stretch Exercise Guide and Video -Bodybuilding
Get detailed instructions on Shoulder Stretch. Learn correct technique with our Shoulder Stretch video, photos, tips and reviews.
http://www.bodybuilding.com/exercises/detail/view/name/shoulder-stretch
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How to Stretch Shoulders -Medguidance
Doing simple stretches of the shoulders will alleviate tension, thereby, improving chronic pain in shoulders. Regularly doing these stretches can benefit you immensely. These exercises are very gentle and can be done even if you currently have severe shoulder pain.
http://www.medguidance.com/thread/How-To-Stretch-Shoulders.html
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Arm Stretches -PhysioAdvisor
PhysioAdvisor offers detailed physiotherapy information on arm stretches designed to improve your upper limb flexibility.
http://www.physioadvisor.com.au/14438950/arm-stretches-physioadvisor.htm
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How to Stretch Your Arms -Fitday
After a workout session where your arms were utilized, it's important that you move through some basic stretching exercises to loosen the muscle, improve flexibility and range of motion, as well as decrease the risk that you suffer from post-workout soreness.
http://www.fitday.com/fitness-articles/fitness/stretching/how-to-stretch-your-arms.html
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Shoulder Stretches are Necessary to Maintain Balance in the shoulder and Back
Regular shoulder stretches can improve posture, improve function, and make us feel and look younger.
http://www.stretching-exercises-guide.com/shoulder-stretches.html
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The Proper Way to Stretch Your Arms After Lifting Weights -HellaWella
It seems like the arms get the shaft when it comes to stretching. If you want two tickets to the gun show, make post-workout stretching part of your daily routine.
http://www.hellawella.com/proper-way-stretch-your-arms-after-lifting-weights
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Shoulder Stretches: Shoulder Flexibility Exercises -PhysioAdvisor
PhysioAdvisor offers detailed physiotherapy information on shoulder stretches and other shoulder exercises.
http://www.physioadvisor.com.au/8112350/shoulder-stretches-shoulder-flexibility-exercise.htm
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Arm Stretches for Arm Muscles -Netfit
Get free stretches for the arm muscles and other muscle stretches from the netfit team to help you warm up properly for a great workout!
http://www.netfit.co.uk/articles/fitness_articles/w7_arm_stretches.htm
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Arm and Shoulder Stretches -LIVESTRONG
Shoulder and arm joints are connected to your bones and muscles with connective tissue. Due to inactivity, injury and age, this tissue becomes dry, brittle.
http://www.livestrong.com/article/419073-stretches-for-arms-shoulders/
