Training hard for your first marathon? Experts reveal how to sidestep the most common problems and stay injury-free while you prepare for the big race.
We've all heard it before: warm up, listen to your body, build gradually. And yet, after lacing up and seeing the open road ahead, new runners tend to go all out. But pushing past the point of exhaustion and racking up the miles too soon only leads to injury.
Training hard for your first marathon? Experts reveal how to sidestep the most common problems and stay injury-free while you prepare for the big race.
We've all heard it before: warm up, listen to your body, build gradually. And yet, after lacing up and seeing the open road ahead, new runners tend to go all out. But pushing past the point of exhaustion and racking up the miles too soon only leads to injury.
