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Grains

Eric Knewitz

@eknewitz

Grains are small, hard seeds, harvested for human or animal consumption. The so-called cereal grains are historically diet staples due to their long shelf life. They must generally be boiled or ground to become edible. Common grains include wheat, rice, oats, millet, barley, rye, spelt, amaranth and quinoa.

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Eric Knewitz

@eknewitz

Grains are small, hard seeds, harvested for human or animal consumption. The so-called cereal grains are historically diet staples due to their long shelf life. They must generally be boiled or ground to become edible. Common grains include wheat, rice, oats, millet, barley, rye, spelt, amaranth and quinoa.

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18 Health Benefits of Whole Grains - Health

Sure, whole grains are healthy. But why? Here's the real deal on why they're good for you.
http://www.health.com/food/18-health-benefits-of-whole-grains
Grains: Are They Good For You, or Bad?

Grains are the edible seeds of plants called cereals. This article takes a close look at grains and their health effects, both the good stuff and the bad.
https://www.healthline.com/nutrition/grains-good-or-bad
All About Grains - Here's What You Need To Know

All about grains: Here's what you need to know. - Precision Nutrition
https://www.precisionnutrition.com/all-about-grains
The Whole Grains Council

All grains start life as whole grains . In their natural state growing in the ﬁelds, whole grains are the entire seed of a plant.
https://wholegrainscouncil.org
Whole Grains A to Z - The Whole Grains Council

Thumbnail descriptions of some of the many whole grain varieties that delight our taste buds in a wide range of dishes. Download a Printer Friendly handout of this page.
https://wholegrainscouncil.org/whole-grains-101/whole-grains-z
The 11 Healthiest Whole Grains You Should Be Eating

The 11 Healthiest Whole Grains You Should Be Eating Consider this your official permission slip to eat lots of carbs—the healthy way.
https://www.rodalesorganiclife.com/food/healthy-whole-grains
Grain - Wikipedia

A grain is a small, hard, dry seed, with or without an attached hull or fruit layer, harvested for human or animal consumption. A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes.
https://en.wikipedia.org/wiki/Grain
Whole-Grain Foods Not Always Healthful - Scientific American

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
https://www.scientificamerican.com/article/whole-grain-foods-not-always-healthful/
Whole Grains - The Nutrition Source

Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients during processing.
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/
Whole grains: Hearty Options For a Healthy Diet

Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
How Whole Grains are Processed

How Whole Grains are Processed: A variety of techniques are used to bring whole grains to your table.
http://www.tasteofhome.com/healthy/live-well/smart-eating/how-whole-grains-are-processed
How Grains Are Killing You Slowly

Grains are often considered a healthy food, but with their high content of phytic acid, anti-nutrients and lectins, they can cause severe digestive and autoimmune problems for many people.
http://wellnessmama.com/575/problem-with-grains
18 Health Benefits of Whole Grains

Sure, whole grains are healthy. But why? Here's the real deal on why they're good for you.
http://www.health.com/health/gallery/0,,20831548,00.html
18 Health Benefits Of Whole Grains

Some popular diet books say you should ditch wheat or gluten to shed pounds. But the USDA recommends eating grains daily, and at least half of those should be whole grains.
http://www.huffingtonpost.com/2014/08/10/whole-grains-health-benefits_n_5655022.html
Eat 3 or More Whole-Grain Foods Every Day

The American Heart Association explains how easy it is to eat 3 or more whole-grain foods every day.
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Eat-3-or-More-Whole-Grain-Foods-Every-Day_UCM_320264_Article.jsp
Why Grains Are Unhealthy

Anti-Nutrients, lectins, gluten, phytates: Humans aren't designed to eat grains. Grains, even whole grains, are not healthy.
http://www.marksdailyapple.com/why-grains-are-unhealthy/
Whole Grains A to Z

The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits.
http://wholegrainscouncil.org/whole-grains-101/whole-grains-a-to-z
Grain Food Group - What Are Grains?

Learn what grains are and the foods that are part of the Grain Food Group. Find out the recommended daily intake for an optimal health.
http://www.foodpyramid.com/myplate/grain-food-group/
Food Grain - Wikipedia, the Free Encyclopedia

Grains are small, hard, dry seeds, with or without attached hulls or fruit layers, harvested for human or animal consumption.
https://en.wikipedia.org/wiki/Food_grain

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18 Health Benefits of Whole Grains - Health

Sure, whole grains are healthy. But why? Here's the real deal on why they're good for you.
http://www.health.com/food/18-health-benefits-of-whole-grains
Grains: Are They Good For You, or Bad?

Grains are the edible seeds of plants called cereals. This article takes a close look at grains and their health effects, both the good stuff and the bad.
https://www.healthline.com/nutrition/grains-good-or-bad
All About Grains - Here's What You Need To Know

All about grains: Here's what you need to know. - Precision Nutrition
https://www.precisionnutrition.com/all-about-grains
The Whole Grains Council

All grains start life as whole grains . In their natural state growing in the ﬁelds, whole grains are the entire seed of a plant.
https://wholegrainscouncil.org
Whole Grains A to Z - The Whole Grains Council

Thumbnail descriptions of some of the many whole grain varieties that delight our taste buds in a wide range of dishes. Download a Printer Friendly handout of this page.
https://wholegrainscouncil.org/whole-grains-101/whole-grains-z
The 11 Healthiest Whole Grains You Should Be Eating

The 11 Healthiest Whole Grains You Should Be Eating Consider this your official permission slip to eat lots of carbs—the healthy way.
https://www.rodalesorganiclife.com/food/healthy-whole-grains
Grain - Wikipedia

A grain is a small, hard, dry seed, with or without an attached hull or fruit layer, harvested for human or animal consumption. A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes.
https://en.wikipedia.org/wiki/Grain
Whole-Grain Foods Not Always Healthful - Scientific American

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
https://www.scientificamerican.com/article/whole-grain-foods-not-always-healthful/
Whole Grains - The Nutrition Source

Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients during processing.
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/
Whole grains: Hearty Options For a Healthy Diet

Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
How Whole Grains are Processed

How Whole Grains are Processed: A variety of techniques are used to bring whole grains to your table.
http://www.tasteofhome.com/healthy/live-well/smart-eating/how-whole-grains-are-processed
How Grains Are Killing You Slowly

Grains are often considered a healthy food, but with their high content of phytic acid, anti-nutrients and lectins, they can cause severe digestive and autoimmune problems for many people.
http://wellnessmama.com/575/problem-with-grains
18 Health Benefits of Whole Grains

Sure, whole grains are healthy. But why? Here's the real deal on why they're good for you.
http://www.health.com/health/gallery/0,,20831548,00.html
18 Health Benefits Of Whole Grains

Some popular diet books say you should ditch wheat or gluten to shed pounds. But the USDA recommends eating grains daily, and at least half of those should be whole grains.
http://www.huffingtonpost.com/2014/08/10/whole-grains-health-benefits_n_5655022.html
Eat 3 or More Whole-Grain Foods Every Day

The American Heart Association explains how easy it is to eat 3 or more whole-grain foods every day.
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Eat-3-or-More-Whole-Grain-Foods-Every-Day_UCM_320264_Article.jsp
Why Grains Are Unhealthy

Anti-Nutrients, lectins, gluten, phytates: Humans aren't designed to eat grains. Grains, even whole grains, are not healthy.
http://www.marksdailyapple.com/why-grains-are-unhealthy/
Whole Grains A to Z

The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits.
http://wholegrainscouncil.org/whole-grains-101/whole-grains-a-to-z
Grain Food Group - What Are Grains?

Learn what grains are and the foods that are part of the Grain Food Group. Find out the recommended daily intake for an optimal health.
http://www.foodpyramid.com/myplate/grain-food-group/
Food Grain - Wikipedia, the Free Encyclopedia

Grains are small, hard, dry seeds, with or without attached hulls or fruit layers, harvested for human or animal consumption.
https://en.wikipedia.org/wiki/Food_grain