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A Scientific Look at Rhabdo and Why It's Not Exclusive to CrossFit
As of late, I have been reading a lot about how CrossFit and rhabdomyolysis or âUncle Rhabdoâ are synonymous with one another, but the truth of the matter is, they aren't. Rhabdo can happen in any sport.
http://breakingmuscle.com/health-medicine/a-scientific-look-at-rhabdo-and-why-its-not-exclusive-to-crossfit
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What Is CrossFit Like For Beginners? - POPSUGAR Fitness
I can see why people who do CrossFit never look back (and I only got a taste of what Josh and many others call CrossFit's "church"-like community aspect). But if you're new to CrossFit and want to see what it's all about, it's important you do your research first.
http://www.popsugar.com/fitness/What-CrossFit-Like-Beginners-35635322
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Summer Safety Tips for Your Neck and Back Health - SpineUniverse
As the weather heats up across the country, so does everyone's physical activity and in turn, so do the chances for neck and back injury. Here, Dr. Tyndall shares important tips about how to stay safe and healthy-prevent the risks for spine.
http://www.spineuniverse.com/wellness/prevention/summer-safety-tips-your-neck-back-health
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Is CrossFit Safe? - Prevention
The truth about the intense workout trend.
http://www.prevention.com/fitness/fitness-tips/crossfit-safe
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Top 5 Crossfit Safety Tips
As with any form of physical exercise, CrossFit is safe, but safer for those who know what they are doing. If you want to try CrossFit, it's important that you learn the proper mechanics and forms under the guidance of a certified CrossFit trainer.
https://enlightenme.com/top-5-crossfit-safety-tips/
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Is Intense Strength and Conditioning Program CrossFit Safe?
It's a workout that Glassman says will "deliver you to your genetic potential." CrossFit is one of the most extreme forms of exercise out there, and I advise using caution if you decide to try it, as doing it incorrectly can easily lead to injury.
http://fitness.mercola.com/sites/fitness/archive/2015/05/22/crossfit-workout.aspx
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The Safety of CrossFit From a Physical Therapy Viewpoint
It happens a lot in the clinic where I work. It happened yesterday, in fact. We rehab a high volume of athletes and a decent active adult population, so it makes sense. To them, we're the authorities on the way the body works.
http://breakingmuscle.com/functional-fitness/the-safety-of-crossfit-from-a-physical-therapy-viewpoint
