Diet and nutrition tips for muscle growth and body building. Includes what to eat and what to avoid when building muscle and which foods to consume to make gains.
Diet and nutrition tips for muscle growth and body building. Includes what to eat and what to avoid when building muscle and which foods to consume to make gains.
What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. Â
What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. Â
