Relay changeovers are vital if you are to be a successful relays. Practicing your changeovers and getting them right every time is the way to ensure relay races work well on race day.
Learn about and how to exchange zones for the 4 x 400m relay from our expert in this free training video on running and training for the 4 x 400m relay.
Relay Races - Method in relay 4x400 meters relay race. Since it is not necessary to perform the token pass at high speed, it becomes possible to use various methods of rotation. So, let's talk about two of them, whose use is more frequent.
Ahead of the inaugural World Relay Championship in Nassau, Bahamas, 400m star and relay specialist Natasha Hastings talks us through the perfect 4x400m relay.
The 4 Ã- 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes.
Relay changeovers are vital if you are to be a successful relays. Practicing your changeovers and getting them right every time is the way to ensure relay races work well on race day.
Learn about and how to exchange zones for the 4 x 400m relay from our expert in this free training video on running and training for the 4 x 400m relay.
Relay Races - Method in relay 4x400 meters relay race. Since it is not necessary to perform the token pass at high speed, it becomes possible to use various methods of rotation. So, let's talk about two of them, whose use is more frequent.
Ahead of the inaugural World Relay Championship in Nassau, Bahamas, 400m star and relay specialist Natasha Hastings talks us through the perfect 4x400m relay.
The 4 Ã- 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes.
