Middle distance running was for a long time the main discipline in the UK. Running middle distances well requires endurance, speed, strength and not least dedication. Learn some of the techniques of getting faster here.
Attention all runners, if you want to improve your running times, get into the weight room! If you don't want to listen to me, at least take George Perry's advice. George is the director and running coach for the Austin Track Club and this week, he'll not only explain why strength training is important, but he'll also show us a sample workout that he uses with his runners.
Become a faster middle distance runner this season following a 12-week training plan for the 1500m/mile or 800m from legendary coach Jack Daniels. These middle distance plans were designed by Jack for runners of all levels logging anywhere from 20-60 miles per week.
The middle distance races in track and field can be an aggressive and brutal event. Elbows clash, spikes tear and falls can instantly take down half the field. It is in these races that stamina meets speed in a battle where the winner is whoever has the most guts at the finish line.
Middle distance running was for a long time the main discipline in the UK. Running middle distances well requires endurance, speed, strength and not least dedication. Learn some of the techniques of getting faster here.
Attention all runners, if you want to improve your running times, get into the weight room! If you don't want to listen to me, at least take George Perry's advice. George is the director and running coach for the Austin Track Club and this week, he'll not only explain why strength training is important, but he'll also show us a sample workout that he uses with his runners.
Become a faster middle distance runner this season following a 12-week training plan for the 1500m/mile or 800m from legendary coach Jack Daniels. These middle distance plans were designed by Jack for runners of all levels logging anywhere from 20-60 miles per week.
The middle distance races in track and field can be an aggressive and brutal event. Elbows clash, spikes tear and falls can instantly take down half the field. It is in these races that stamina meets speed in a battle where the winner is whoever has the most guts at the finish line.
