Great for beginner runners gearing up for their first competition or veterans hoping to speed through a personal record, a 5k race is the perfect springtime challenge. 3.1 miles is a doable distance for almost any runner, but it requires a mix of strength and stamina that must be earned through training.
The 5000 metres or 5000-meter run (approximately 3.1 mi or 16,404 ft) is a common long-distance running event in track and field. It is one of the track events in the Olympic Games and the World Championships in Athletics.
Great for beginner runners gearing up for their first competition or veterans hoping to speed through a personal record, a 5k race is the perfect springtime challenge. 3.1 miles is a doable distance for almost any runner, but it requires a mix of strength and stamina that must be earned through training.
The 5000 metres or 5000-meter run (approximately 3.1 mi or 16,404 ft) is a common long-distance running event in track and field. It is one of the track events in the Olympic Games and the World Championships in Athletics.
