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x5Wellness - Types of Stretching
An effective stretch focuses on the safe joint mobility first, reducing the activation signals traveling to the muscles second and lengthening the muscle third.
http://www.x5wellness.com/physical-fitness/flexibility/types-of-stretching/
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What Are Three Different Types of Stretches? - Healthy Living
Muscles, joints and connective tissues need to loosen up before physical activity, especially if you plan to do intense activities like dancing or sprinting.
http://healthyliving.azcentral.com/three-different-types-stretches-12916.html
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Stretching and Flexibility
Flexibility is the range of motion possible around a specific joint or series of articulations. Flexibility is specific to a given joint or movement. A person may not be able to function normally if a joint lacks normal movement.
http://www.exrx.net/ExInfo/Stretching.html
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Types of Stretching: Static, Active, Dynamic, PNF & Functional Stretching
What are the different types of Stretching? IS PNF, Static, Functional, Dynamic, Active. passive the best? Which is best to improve flexibility and prevent injuries?
http://www.exercisebiology.com/index.php/site/articles/types_of_stretching_static_active_dynamic_pnf_functional_stretching
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Types of Stretching - Sports Injury Clinic
Stretching can take various different forms. Static stretching is the most common.
http://www.sportsinjuryclinic.net/rehabilitation-exercises/stretching-exercises/types-of-stretching
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5 Types of Stretching
There are more ways to incorporate stretching than you may think. Exercise timing, your fitness environment, and your training goals all influence which type of stretching is best for you.
https://myfooddiary.com/blog/5-types-of-stretching
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7 Types of Stretching Exercises - LIVESTRONG.COM
If you work out, you've likely made stretching part of your warming up and cooling down routines.
http://www.livestrong.com/article/539154-7-types-of-stretching-exercises/
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Stretching Exercises & Stretching Workouts
Stretching exercises and workouts. Learn from experts using our Stretching exercise database filled with detailed instructions and video.
http://www.bodybuilding.com/exercises/finder/lookup/filter/exercisetype/id/3/exercisetype/stretching
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What Are the Different Types of Stretching Techniques?
ACE Certification Consultant Makeba Edwards discusses the six common stretching techniques and examples of each.
https://www.acefitness.org/blog/2966/what-are-the-different-types-of-stretching
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Types of Stretches - HumanKinetics
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
http://www.humankinetics.com/excerpts/excerpts/types-of-stretches
