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Saquan Mitchell
My Workouts
Tuesday: Chest & Calves
Saquan Mitchell
My Workouts
Tuesday: Chest & Calves
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Tuesday: Chest & Calves
Saquan Mitchell
@saquanmitchell
Barbell Bench Press: 4 sets of 8-10 reps, Incline Dumbbell Press: 4 sets of 8-10 reps, Dumbbell Flyes: 4 sets of 8-10 reps, Standing Calf Raises: 4 sets of 8-10 reps, Seated Calf Raises: 4 sets of 10-15 reps
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1
Hearts
Saquan Mitchell
@saquanmitchell
Barbell Bench Press: 4 sets of 8-10 reps, Incline Dumbbell Press: 4 sets of 8-10 reps, Dumbbell Flyes: 4 sets of 8-10 reps, Standing Calf Raises: 4 sets of 8-10 reps, Seated Calf Raises: 4 sets of 10-15 reps
Instagram post by Saquan Mitchell • Dec 2, 2017 at 1:24am UTC
Flying with these dumbbell flyes!
https://www.instagram.com/p/BcLmgbUlTOX/?hl=en
Saquan Mitchell on Instagram: “Working! Took the 110’s and 125’s for a ride today”
Big weight with the dumbbell incline bench
https://www.instagram.com/p/BhaVq_OBSmP/?hl=en
Saquan Mitchell on Instagram: “No fear! Just Go for it! @chickie_f @positive_energy_89”
Barbell bench press.
https://www.instagram.com/p/BiNs0T5huCO/?hl=en
Seated Calf Raise | Exercise Videos & Guides | Bodybuilding.com
Find the best exercises with our Exercise Guides and build your perfect workout
https://www.bodybuilding.com/exercises/seated-calf-raise
Standing Calf Raises | Exercise Videos & Guides | Bodybuilding.com
Find the best exercises with our Exercise Guides and build your perfect workout
https://www.bodybuilding.com/exercises/standing-calf-raises
Dumbbell Flyes | Exercise Videos & Guides | Bodybuilding.com
Find the best exercises with our Exercise Guides and build your perfect workout
https://www.bodybuilding.com/exercises/dumbbell-flyes
Hammer Grip Incline DB Bench Press | Exercise Videos & Guides | Bodybuilding.com
Find the best exercises with our Exercise Guides and build your perfect workout
https://www.bodybuilding.com/exercises/hammer-grip-incline-db-bench-press
Barbell Bench Press - Medium Grip | Exercise Videos & Guides | Bodybuilding.com
Find the best exercises with our Exercise Guides and build your perfect workout
https://www.bodybuilding.com/exercises/barbell-bench-press-medium-grip
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Barbell Bench
Seated Calf Raises
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Instagram post by Saquan Mitchell • Dec 2, 2017 at 1:24am UTC
Flying with these dumbbell flyes!
https://www.instagram.com/p/BcLmgbUlTOX/?hl=en
Saquan Mitchell on Instagram: “Working! Took the 110’s and 125’s for a ride today”
Big weight with the dumbbell incline bench
https://www.instagram.com/p/BhaVq_OBSmP/?hl=en
Saquan Mitchell on Instagram: “No fear! Just Go for it! @chickie_f @positive_energy_89”
Barbell bench press.
https://www.instagram.com/p/BiNs0T5huCO/?hl=en
Seated Calf Raise | Exercise Videos & Guides | Bodybuilding.com
Find the best exercises with our Exercise Guides and build your perfect workout
https://www.bodybuilding.com/exercises/seated-calf-raise
Standing Calf Raises | Exercise Videos & Guides | Bodybuilding.com
Find the best exercises with our Exercise Guides and build your perfect workout
https://www.bodybuilding.com/exercises/standing-calf-raises
Dumbbell Flyes | Exercise Videos & Guides | Bodybuilding.com
Find the best exercises with our Exercise Guides and build your perfect workout
https://www.bodybuilding.com/exercises/dumbbell-flyes
Hammer Grip Incline DB Bench Press | Exercise Videos & Guides | Bodybuilding.com
Find the best exercises with our Exercise Guides and build your perfect workout
https://www.bodybuilding.com/exercises/hammer-grip-incline-db-bench-press
Barbell Bench Press - Medium Grip | Exercise Videos & Guides | Bodybuilding.com
Find the best exercises with our Exercise Guides and build your perfect workout
https://www.bodybuilding.com/exercises/barbell-bench-press-medium-grip
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Barbell Bench
Seated Calf Raises
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