Dumbbell Press: 4 sets of 8-10 reps, Incline Lying Side Laterals: 3 sets of 8-10 reps, Rear Delt Raises: 4 sets of 8-10 reps, Seated Leg Curls: 5 sets of 10 reps, Superset: Lying Leg Curls: 4 sets of 10 reps, Stiff-Legged Deadlift: 4 sets of 10 reps
Dumbbell Press: 4 sets of 8-10 reps, Incline Lying Side Laterals: 3 sets of 8-10 reps, Rear Delt Raises: 4 sets of 8-10 reps, Seated Leg Curls: 5 sets of 10 reps, Superset: Lying Leg Curls: 4 sets of 10 reps, Stiff-Legged Deadlift: 4 sets of 10 reps
