Friday: Biceps & Triceps

Saquan Mitchell  

@saquanmitchell

EZ-Bar Curls: 4 sets of 8-10 reps, Hammer Curls: 4 sets of 8-10 reps, Preacher Curls: 4 sets of 8-10 reps, Tri-Set: Tricep Pushdowns: 3 sets of 8-10 reps, Dips: 3 sets of 8-10 reps, Rope Pushdowns: 3 sets of 8-10 reps