Take these cardio and strength exercises to the shore for a tough sand workout that scorches two times the calories and sculpts an all-around slim physique
The only downside to spending a few quiet vacation days in a remote beach town is the distance it puts between you and your personal fitness. Scenic resort areas like Montauk, beach towns in Maine and remote parts of Cape Cod usually lack state-of-the-art training facilities and you’ll need to improvise if you’re going to stay fit away from your gym and trainer. Before surrendering to the summer sun and its beachfront barbeques, utilizing the space around you can help supplement a more extensive workout.
The beach is an ideal place to get a great workout—the sand provides a great unstable surface and exercising outdoors is always a lot of fun. Whether you’re on vacation, live at the beach or just love to work out in the sand, these dynamic exercises will challenge your entire body.
Take these cardio and strength exercises to the shore for a tough sand workout that scorches two times the calories and sculpts an all-around slim physique
The only downside to spending a few quiet vacation days in a remote beach town is the distance it puts between you and your personal fitness. Scenic resort areas like Montauk, beach towns in Maine and remote parts of Cape Cod usually lack state-of-the-art training facilities and you’ll need to improvise if you’re going to stay fit away from your gym and trainer. Before surrendering to the summer sun and its beachfront barbeques, utilizing the space around you can help supplement a more extensive workout.
The beach is an ideal place to get a great workout—the sand provides a great unstable surface and exercising outdoors is always a lot of fun. Whether you’re on vacation, live at the beach or just love to work out in the sand, these dynamic exercises will challenge your entire body.
