Exercise During Pregnancy

There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness.

Whether you're a reformed couch potato or a conditioned athlete, following these 13 rules can keep you – and your baby – healthy and safe.

Now that you’re eating, sleeping and even breathing for two, donning the spandex and getting sweaty might be the last thing on your mind. But during pregnancy more than ever, exercise is important.

The benefits of exercising during pregnancy begin immediately and will last your whole life.

Good news for women who want to exercise during pregnancy: It won't harm your baby, and your body will tell you when it's time to slow down.

Exercise improves your muscle tone, strength and endurance, which may make it easier for you to adapt to the changes that pregnancy brings.

Which activities are safe in pregnancy? WebMD's pictures show the best pregnancy exercises to help with back pain, fatigue, a healthy weight, and a healthy baby.

When it comes to core exercises during pregnancy there’s a lot of confusion out there. So I’m here to help clear that up and if you haven’t already be sure to read the other posts on the blog that are geared towards your “core” (as I like to say rather than “abs”).

Exercise during pregnancy does wonders. It boosts mood, improves sleep, and reduces aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby is born.

Exercise during pregnancy can offer amazing benefits to both you and your baby. Find out more about the kinds of prenatal exercise you can do.

Women often worry that exercise is dangerous during pregnancy, but the data shows it's almost always good for both mother and the developing fetus. As with so many things, moderation is key.

NIH MedlinePlus the Magazine, Should I Exercise During My Pregnancy?

Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.

Pregnancy can sap your energy, but regular bouts of exercise will help you get through your day. And the good news is that you can safely start an exercise program during pregnancy even if you've been an avid couch potato until now.

Staying healthy and fit when you're pregnant is one of the best things you can do for yourself and your baby. Learn about some of the exercises you can try.

For most people, exercise is very beneficial to overall health. This includes pregnant women.

There's long been documentation that exercise during pregnancy has its benefits.

Exercise during pregnancy works wonders for both you and your baby. Here are the safest and best ways to work out while pregnant.

Pregnancy and exercise can go hand in hand. Here's how to stay safe, pace yourself, and keep motivated.

Exercise during pregnancy can help reduce your risk of pregnancy complications and ease pregnancy discomforts. Ask your health care provider about activities that are safe for you.

Our workout makes it easy to strengthen your whole body with simple moves you can do at home.

There are many benefits to exercising during pregnancy. Learn which forms of exercise are safe and which to avoid in this ACOG patient education FAQ.​