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9 Chia Seed Benefits
Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful.
https://draxe.com/chia-seeds-benefits-side-effects/
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The Truth About Chia - Web MD
Can chia seeds really help you lose weight?
https://www.webmd.com/diet/features/truth-about-chia
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11 Proven Health Benefits of Chia Seeds
This is a detailed article about chia seeds and their health benefits. Here are 11 ways that chia seeds can improve your health, based on science.
https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds
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Chia seeds: Health benefits and recipe tips
Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. High-fiber foods have been shown to help certain diseases, such as diverticulitis, diabetes, and heart disease. Discover more benefits of chia seeds, including how they help with weight loss.
https://www.medicalnewstoday.com/articles/291334.php
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What Is Chia? - WEIL MD
I heard that chia is a good source of omega-3 fatty acids, but I don’t know what it is, where to get it or what to do with it. Can you enlighten me?
https://www.drweil.com/diet-nutrition/nutrition/what-is-chia/
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Chia Seeds Health Benefits, Recipes, & More at Nuts
Chia seeds reduce food cravings, help you stay hydrated, lower blood pressure & are rich in omega-3 fatty acids. See why health experts love this superfood!
https://nuts.com/cookingbaking/chia-seeds/premium.html
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Benefits of Chia Seeds (27 Creative Ways to Use Them) - Wellness Mama
Chia seeds have many uses and benefits due to their high nutrient content, and are great as an egg substitute, for making chia seed pudding, and more!
https://wellnessmama.com/4981/chia-seeds-benefits
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Chia seed - Wikipedia
Chia seed is obtained most commonly from Salvia hispanica of the Lamiaceae family. Other plants referred to as "chia" include "golden chia" (Salvia columbariae) and the flowering herbaceous perennial Salvia polystachya, which is rarely cultivated and the seeds are not used.
https://en.wikipedia.org/wiki/Chia_seed
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Top 10 Health Benefits of Chia Seeds - Healthy Eating - SF Gate
Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking.
http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html
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What Are Chia Seeds
Emerging research suggests that including chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure.
https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/what-are-chia-seeds
