Spelt is an ancient (and slightly healthier) relative of wheat which originated in the Middle East and gained widespread popularity in Europe in 750 B.C.
Spelt is an ancient whole grain, said to be more nutritious than modern grains. This article takes an evidence-based look at the health effects of spelt.
Spelt was an important staple in parts of Europe from the Bronze Age to medieval times; it now survives as a relict crop in Central Europe and northern Spain, and has also found a new market as a 'health food'.
Spelt is an ancient (and slightly healthier) relative of wheat which originated in the Middle East and gained widespread popularity in Europe in 750 B.C.
Spelt is an ancient whole grain, said to be more nutritious than modern grains. This article takes an evidence-based look at the health effects of spelt.
Spelt was an important staple in parts of Europe from the Bronze Age to medieval times; it now survives as a relict crop in Central Europe and northern Spain, and has also found a new market as a 'health food'.
