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Quinoa – March Grain of the Month - The Whole Grains Council
Each month we feature a different whole grain on the Whole Grains Council website, including information on its health benefits, cooking tips and recipes, historical/cultural facts, and more. Click to see the full calendar.
https://wholegrainscouncil.org/whole-grains-101/grain-month-calendar/quinoa-–-march-grain-month
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Quinoa 101 - Everything You Need To Know - YouTube
Learn everything you need to know about buying, storing, and working with quinoa plus seed. Plus I share one simple quinoa recipe.
https://www.youtube.com/watch?v=fKLKFVCFyLM
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What is Quinoa - Benefits and Recipes - Food Network
Quinoa is full of protein, nutritious, easy to digest and gluten-free. Find out how to cook with quinoa with these tips from Food Network.
https://www.foodnetwork.com/recipes/articles/healthy-eating-all-about-quinoa
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How To Cook Fluffy, Tasty Quinoa - Kitchn
Here's how to cook great quinoa — not mushy or bitter, but delicate and perfectly fluffy.
https://www.thekitchn.com/how-to-cook-quinoa-cooking-lessons-from-the-kitchn-63344
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What Is Quinoa? 15 Creative Recipes
What Is Quinoa? 15 Creative Recipes - Health
https://www.rd.com/health/healthy-eating/what-is-quinoa/
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11 Proven Health Benefits of Quinoa
This is a detailed article about quinoa and its health effects. Here are 11 ways that quinoa can improve your health, supported by science.
https://www.healthline.com/nutrition/11-proven-benefits-of-quinoa
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Quinoa: Nutrition, Health Benefits, and Dietary Tips
Pronounced “keen-wah,” this ancient grain provides a wide array of health benefits. First cultivated over 5,000 years ago, quinoa is rich in antioxidants and nutrients such as iron and magnesium. Here, we explore research that explains the healthful effects of quinoa and describe how to add it to the diet.
https://www.medicalnewstoday.com/articles/274745.php
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Quinoa - Wikipedia
After harvest, the seeds are processed to remove the bitter-tasting outer seed coat. Versatile for many dishes, cooked quinoa supplies nutrient content similar to wheat and rice, such as moderate amounts of protein, dietary fiber, and minerals. Quinoa is gluten-free.
https://en.wikipedia.org/wiki/Quinoa
